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baba ganoush — Mediterranean Diet Hub

baba ganoush

Baba ganoush made with roasted eggplant for a creamy, smoky dip in 39 minutes. Simple, just 6 ingredients. Great with veggies or pita.
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Total Time 39 minutes
Servings: 6 servings
Course: Aperitivo
Cuisine: Middle Eastern
Calories: 110
Ingredients Method Notes

Ingredients
  

baba ganoush
  • 2 medium eggplants
  • 2 tablespoons tahini
  • 1 clove garlic
  • 3 tablespoons lemon juice
  • 1 tablespoon olive oil plus more for drizzling
  • 0.5 teaspoon salt
  • 0.25 teaspoon smoked paprika optional, for garnish

Method
 

  1. Heat your oven to 220°C (425°F). Prick the eggplants all over with a fork. Set them on a lined baking sheet.
  2. Roast eggplants for about 30–35 minutes, turning once halfway. When a knife goes in with no resistance and the skins are collapsed, they’re done. Let them cool just enough to handle—don’t wait too long or the flesh sticks to the skin.
  3. Cut the eggplants open and scoop out the pulp with a spoon. Set in a colander for 5–10 minutes to drain extra liquid. This keeps the dip thick, not watery.
  4. Mash eggplant pulp with a fork or pulse with a few short bursts in a food processor. I like it chunky, but you can go smoother if you prefer.
  5. Add tahini, lemon juice, garlic, olive oil, and salt. Mix well. Taste and adjust salt or lemon—add a half pinch or squeeze at a time. You can always add more, but you can’t take it out.
  6. Scoop into a bowl. Drizzle with a little olive oil and sprinkle with smoked paprika if using. Serve with pita or raw vegetables.

Notes

I reach for baba ganoush anytime I want something creamy, tangy, and way faster than hummus if I’ve got eggplant in my veggie drawer. Roasting the eggplant until the skin goes nearly black is the secret—don’t rush that part.

Tips I learned making this (the slightly messy truth)

Let the eggplant cool only briefly after roasting—it’s much easier to get the flesh out while still hot. If you wait, more of it sticks to the skin and you’ll lose that sweet, roasted middle bit.
Want a smoky flavor without firing up the grill? Lay the roasted eggplant over a gas flame for 30 seconds (use tongs!) or sprinkle in a tiny pinch of smoked paprika. But if you use liquid smoke, it gets a bit weird.
I never fully puree mine. I use a fork and stop mashing when it looks thick but rustic. If you’re using a food processor, really do just a couple bursts—too smooth and you lose all that satisfying texture.

Substitutions that actually work

No tahini? You can use unsweetened sunflower seed butter or plain Greek yogurt for a lighter, slightly tangy dip. Both change the flavor but hold up nutrition-wise. Tried with peanut butter—trust me, it’s not for this dish.

Storage and meal prep

Baba ganoush keeps well in the fridge for up to 4 days. Cover tightly—the smoky edge softens a bit on day two, but it’s still great. I eat it cold with sliced cucumber or spread on toast for breakfast.