Go Back
beef kofta — Mediterranean Diet Hub

beef kofta

Beef kofta made with ground beef and spices, ready in under 35 minutes. Juicy texture and easy yogurt sauce make this an everyday win.
Print Recipe Pin Recipe
Total Time 36 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Middle Eastern
Calories: 390
Ingredients Method Notes

Ingredients
  

kofta
  • 500 g ground beef
  • 0.5 cup onion finely grated
  • 2 cloves garlic minced
  • 0.5 cup fresh parsley chopped
  • 2 tablespoons fresh mint chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
yogurt sauce
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh mint chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

Making the kofta
  1. Squeeze the grated onion over a bowl to remove extra water—this keeps the kofta from falling apart.
  2. In a large bowl, mix ground beef, onion, garlic, parsley, mint, cumin, coriander, cinnamon, smoked paprika, salt, and pepper until just combined. Don’t overwork, or they'll get tough.
  3. Divide into 8 portions and shape each into an oval or sausage shape around a wooden skewer (or just patties if you prefer—works without the skewers).
  4. Brush each kofta with olive oil so they don’t stick to the grill or pan.
  5. Heat a grill pan or skillet on medium-high. Cook kofta about 4 minutes per side, until browned and cooked through. Let them rest a minute before serving.
Yogurt sauce
  1. Whisk Greek yogurt, lemon juice, mint, salt, and pepper in a small bowl. Taste and adjust salt if needed.

Notes

Whenever I want something fast and a little different from plain ground beef, I make kofta. My family likes anything that comes with a creamy sauce and you don't have to wait hours for this one.

Tips for getting kofta right

Squeezing the onion is key—skip this step and your kofta will steam, not sear, and can break apart. I just use my hands and a fine-mesh strainer.
Don’t overmix the meat; stop as soon as it holds together. If you go too long, the kofta starts to taste dry and dense.
If you don’t have skewers, shape them like small footballs or fat fingers. They cook just as well in a skillet. I sometimes flatten them slightly to guarantee a nice brown crust.

Variations that actually work

Ground lamb works (or half lamb, half beef) if you want something richer. I’ve tried ground turkey, but it needs extra olive oil and isn’t as juicy—just a heads up.
For herbs: all parsley is fine if you’re out of mint. Dried herbs don’t taste the same here, so I don’t recommend them.

Meal prep and storage

You can mix the meat mixture up to 24 hours ahead—keep it covered in the fridge. Cooked kofta makes a quick lunch, cold or warmed up, for 2–3 days. The yogurt sauce holds for about as long (just give it a stir if some whey separates on top).