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Fattoush

fattoush

Fattoush is a fresh, vibrant salad rich in vegetables and crispy pita, perfect for a light and satisfying meal.
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Total Time 21 minutes
Servings: 4 servings
Course: Salad
Cuisine: Middle Eastern
Calories: 170
Ingredients Method Notes

Ingredients
  

  • 2 unit whole wheat pita breads cut into bite-sized pieces
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 0.5 cup radishes thinly sliced
  • 1 cup romaine lettuce chopped
  • 0.5 cup fresh parsley chopped
  • 0.5 cup fresh mint chopped
  • 0.25 cup red onion thinly sliced
  • 0.5 unit lemon juice
  • 2 tablespoon extra virgin olive oil
  • 1 teaspoon sumac optional, for authentic flavor
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

  1. Preheat the oven to 180°C (350°F). Place the pita bread pieces on a baking sheet and bake for 6-8 minutes or until golden and crispy. Set aside to cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, radishes, romaine lettuce, parsley, mint, and red onion.
  3. In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and black pepper.
  4. Pour the dressing over the vegetables and mix until everything is evenly coated.
  5. Gently fold in the crispy pita pieces just before serving to keep them crunchy. Serve immediately and enjoy your fresh Fattoush!

Notes

Fattoush is a beloved Middle Eastern salad that truly shines for its versatility and fresh flavors. It’s a staple on many family tables thanks to its refreshing crunch and ability to complement a wide range of main dishes, from grilled meats to simple rice pilafs. Fattoush lets you get creative—don’t hesitate to use vegetables you have on hand or adjust the herbs to your preferences.

Dicas para um Fattoush perfeito

  • Choose very fresh vegetables—especially the lettuce, cucumbers, and tomatoes—to maximize texture and flavor.
  • Pita chips are the soul of fattoush, so bake them until very crisp, but monitor closely as they brown quickly. If you need a shortcut, store-bought pita chips work too!
  • If sumac isn't available, a squeeze of additional lemon adds brightness, though sumac’s tangy note is truly traditional.
  • Dress and toss right before serving to preserve the crunch of the pita; if resting, keep pita separate until the last minute.

Técnicas e Variações

  • For best results, dry all your greens thoroughly—a salad spinner is a big help. Wet lettuce dilutes the dressing and makes the pita soggy.
  • Mix up your greens: try adding arugula or spinach for a peppery touch, or red bell pepper for color and crunch.
  • For a heartier salad, add chickpeas or grilled halloumi cheese.
  • Sumac is key for authentic flavor—look for it in specialty or international markets, or online.

Pairings and Serving Suggestions

  • Fattoush is a wonderful side for grilled chicken, lamb skewers, or falafel.
  • Turn it into a meal by topping with roasted chicken or serving alongside warm hummus and fresh pita.
  • It also pairs well with refreshing yogurt-based drinks, like Ayran or doogh, especially on hot days.
This salad’s flexibility and vibrant taste make it worthy of a spot in your regular recipe rotation—don’t be afraid to experiment, and let your ingredients shine!