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Hummus

hummus

Hummus: creamy and healthy dip with chickpeas, tahini and fresh lemon. A Mediterranean classic ready in minutes—try it now!
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Total Time 16 minutes
Servings: 6 servings
Course: Snack
Cuisine: Mediterranean
Calories: 170
Ingredients Method Notes

Ingredients
  

  • 2 cup cooked chickpeas drained and rinsed
  • 0.25 cup tahini stirred well
  • 2 tbsp extra-virgin olive oil
  • 1 unit lemon juiced
  • 1 clove garlic peeled
  • 0.5 tsp ground cumin
  • 0.5 tsp salt adjust to taste
  • 2 tbsp iced water add more as needed

Method
 

  1. Reserve a few chickpeas for garnishing if desired.
  2. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
  3. Process until the mixture is smooth and creamy. Scrape down the sides as needed for even blending.
  4. If the hummus is too thick or not blending smoothly, add iced water one tablespoon at a time and process until you reach your desired consistency.
  5. Taste and adjust salt or lemon juice if needed, blending again to mix.
  6. Transfer to a serving bowl. Drizzle extra olive oil, garnish with reserved chickpeas and a sprinkle of paprika if desired.
  7. Serve with fresh vegetables or pita bread. Enjoy!

Notes

Hummus is beloved worldwide for its creamy texture, savory flavor, and ability to complement nearly any meal. This Middle Eastern classic is not only a delicious dip but also makes a tasty spread in sandwiches, bowls, and wraps, proving its remarkable versatility in everyday cooking.

Tips and Tricks for the Best Hummus

  • Peel your chickpeas: For an extra-smooth and velvety hummus, gently rub the chickpeas between your hands with water to remove their skins before blending. It takes a few minutes but truly elevates the creaminess.
  • Use ice-cold water: When you add iced water to your hummus during blending, it lightens the texture and results in a fluffier dip.
  • Try different citrus: Lemon is classic, but you can experiment with lime for a subtle flavor twist.
  • Adjust garlic to your taste: Raw garlic gives a sharper punch. For milder flavor, roast the garlic before adding it.
  • Out of tahini? You can substitute with peanut butter or Greek yogurt for a unique take, but tahini is best for authenticity.

Preparation Techniques

  • Blend well: A powerful food processor will deliver the silkiest hummus. If you have a smaller blender, pulse several times and scrape the sides until you reach the best consistency.
  • Taste and season gradually: Add salt, lemon juice, or even extra cumin to suit your personal taste. Hummus is very forgiving and can be customized.

Serving Suggestions & Variations

  • Top it off: Garnish with smoked paprika, za’atar, extra virgin olive oil, or whole chickpeas for added texture and aroma.
  • Serve alongside: Pair hummus with fresh or roasted vegetables, pita bread, flatbreads, or as part of a mezze platter with falafel and tabbouleh.
  • Vary it up: Add roasted red peppers, caramelized onions, or cooked beets to your basic recipe for colorful, flavorful twists.
Hummus is perfect for meal prepping as it keeps well in the fridge for up to a week. Let your creativity shine—and watch how quickly it becomes a staple at your table!