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lamb kebabs — Mediterranean Diet Hub

lamb kebabs

Lamb kebabs recipe with juicy chunks, quick cook time, and a cooling yogurt sauce. All done in 34 minutes with no fancy gear needed.
Total Time 34 minutes
Servings: 4 kebabs
Course: Dinner
Cuisine: Middle Eastern
Calories: 380

Ingredients
  

Kebabs
  • 500 grams lamb leg or shoulder, cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
Yogurt sauce
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh mint, chopped
  • 0.25 teaspoon salt
  • 1 tablespoon olive oil

Method
 

Kebab preparation
  1. Put the lamb cubes in a large bowl. Add the olive oil, cumin, coriander, smoked paprika, salt, pepper, minced garlic, and lemon juice. Mix well until every piece is coated.
  2. Let the meat marinate for at least 15 minutes. If you have more time, 1 hour in the fridge is even better for flavor. If using wooden skewers, soak them in water so they won’t burn.
  3. Thread the lamb pieces onto skewers, packing them together but not too tightly—this helps everything cook evenly.
  4. Heat a grill pan or outdoor grill until really hot. A drop of water should sizzle and disappear fast. Grill the kebabs for 8–10 minutes, turning so all sides brown. I usually press one piece with tongs—if it bounces back, it’s done.
Yogurt sauce
  1. Mix Greek yogurt, lemon juice, chopped mint, salt, and olive oil in a small bowl.
  2. Taste and add a pinch more salt or lemon juice if you like it brighter. Let it chill in the fridge until serving.
Serving
  1. Serve the hot lamb kebabs with the cool yogurt sauce on the side. I like to add warm pita and sliced cucumbers for crunch.

Notes

When I want dinner that feels like summer but doesn't chain me to the kitchen, these lamb kebabs deliver. The marinade is quick, and the yogurt sauce cools things down even on hot nights.

What I do differently

If you have time, marinate the lamb longer than fifteen minutes—overnight really deepens the flavor. But honestly, even a short rest while you prep the sauce changes the game. I always save half the salt for just after grilling; I sprinkle it on once they come off the grill. It seems small, but that last hit brings out all the spices.
If you don't have a grill, a sturdy cast iron pan works. Don't move the kebabs around too much—let them sear so you get browned bits. And if your pan gets smoky, just crack a window and keep going.

Swaps that make sense

You can swap lamb for boneless chicken thighs—just cut them the same size, and watch the cook time (chicken cooks faster). I don’t recommend beef unless it’s well-marbled; lean cuts dry out. For the yogurt sauce, if you’re out of mint, chopped parsley or a little grated cucumber work, but avoid dried herbs here—they won't give the fresh pop the sauce needs.

How to store and meal prep

These kebabs taste best fresh, but I often marinate the meat up to a day ahead and keep it in the fridge. Leftovers do fine in an airtight container for up to 2 days. For the sauce, give it a stir before serving if it sits; it can hang out in the fridge for 3 days.