Ingredients
Method
- Heat olive oil in a large saucepan over medium heat. Add the diced onion and carrots, and sauté until softened, about 4 minutes.
- Add minced garlic, ground cumin, smoked paprika, and ground turmeric. Stir constantly for 1 minute until fragrant.
- Mix in the lentils, diced tomatoes, bay leaf, salt, and black pepper. Combine everything well.
- Pour in the vegetable broth; bring to a gentle boil. Once boiling, reduce the heat, cover, and simmer for 35 minutes, or until the lentils are tender.
- Remove the bay leaf. Taste and adjust seasoning as needed.
- Serve the soup in bowls, garnished with fresh parsley. Enjoy your nutritious lentil soup while hot!
Notes
Lentil soup is a true staple across many cuisines for its comforting qualities and incredible versatility. Whether served as a cozy weeknight dinner or featured at a friendly gathering, its rich flavors and nourishing ingredients consistently make it a favorite. Easy to adapt, hearty, and budget-friendly, it’s a wonderful foundation for both beginners and seasoned cooks.
Practical Tips for Perfect Lentil Soup
- Don’t skip the sauté: Allow onions, carrots, and garlic to develop flavor in the olive oil before adding other ingredients. This step is key for a savory depth.
- Customize your lentils: Brown or green lentils hold their shape best, while red lentils will create a creamier texture. Mix them according to your texture preference.
- Taste as you go: Lentils can absorb lots of seasoning. Adjust salt and spices after simmering to match your liking.
- Vegetable swaps: Try sweet potatoes, celery, or spinach for nutritious variations.
- Add acidity for brightness: A squeeze of lemon or splash of vinegar at the end lifts the flavors beautifully.
Technique Insights for Better Results
To avoid tough lentils, always use enough liquid and simmer gently with the lid slightly ajar. If you prefer a smoother soup, blend a cup or two and stir it back in for lush creaminess without cream. Batch cooking tip: Lentil soup keeps well in the fridge for up to five days and freezes beautifully—perfect for meal planning!Serving & Variações
- For a hearty meal: Serve with warm pita, rustic sourdough, or a crisp side salad.
- Spice it up: A dash of chili flakes or fresh ginger adds pleasant heat.
- Boost the protein: Top with a swirl of Greek yogurt or add cooked shredded chicken if you like.
- Fun garnishes: Fresh parsley, toasted seeds, or a drizzle of extra-virgin olive oil add bursts of flavor and texture at the table.