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mussels in tomato sauce

mussels in tomato sauce

Mussels in tomato sauce bring Italian flavor to your table. Quick, low-calorie and delicious for a comforting meal anytime.
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Total Time 36 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1.5 kg fresh mussels
  • 2 tablespoon olive oil
  • 1 unit onion finely chopped
  • 3 clove garlic minced
  • 400 gm tomato sauce
  • 100 ml dry white wine
  • 1 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoon chili flakes optional
  • 2 tablespoon fresh parsley chopped
  • 1 unit lemon cut into wedges for serving

Method
 

  1. Clean the mussels thoroughly under cold running water, discarding any with broken shells or that remain open after tapping.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and cook until translucent, about 3 minutes.
  3. Add garlic and sauté for 1 minute, being careful not to burn it.
  4. Pour in the tomato sauce, white wine, sea salt, black pepper, oregano, and optional chili flakes. Stir well and let simmer for 8-10 minutes.
  5. Add the cleaned mussels to the sauce. Increase the heat to medium-high and cover the pot. Cook for about 5-7 minutes, shaking the pot occasionally, until the mussels open.
  6. Discard any mussels that did not open. Mix in chopped fresh parsley.
  7. Serve immediately in bowls with lemon wedges. Enjoy with crusty bread to soak up the sauce!

Notes

Enjoying mussels in tomato sauce at home brings the flavor of the Mediterranean seaside right to your table. This dish is beloved not just for special occasions but as a comforting weeknight meal that’s both light and satisfying. Mussels cook quickly, making them perfect for a fast but elegant dinner.

Chef’s Tips for Perfect Mussels

  • Freshness is key: Always buy fresh, closed mussels and cook them the same day.
  • Cleaning is crucial: Use a stiff brush to scrub shells and remove the "beard" by pulling it out firmly. Discard any mussels that are cracked or don’t close when tapped.
  • Don’t overcook: Mussels only need about 5-7 minutes. Once they open, they’re done. Overcooking can make them rubbery.
  • Can’t find white wine? Substitute with extra tomato sauce and a splash of lemon for brightness.

Getting the Sauce Right

Allow the tomato sauce to simmer before adding the mussels so the flavors meld beautifully. You can sauté a pinch of chili flakes with garlic for a subtle heat, or add a splash of fish stock for deeper flavor. For a lush, velvety finish, stir in a knob of cold butter just before serving.

Serving & Variations

  • Crusty bread is a must: Use it to soak up the savory tomato sauce.
  • Serve with a light salad or over cooked linguine for a heartier main course.
  • Swap parsley for fresh basil for a fragrant twist, or add cooked chickpeas for a bit more texture and protein.
  • If you enjoy a bit of spice, accompany with a side of aioli or a drizzle of chili oil.
Whether you’re a seafood lover or trying mussels for the first time, this dish will leave a lasting impression with its vibrant flavors and inviting aroma. Enjoy experimenting, and don’t hesitate to tailor the recipe to your taste!