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Mussels in tomato sauce

mussels in tomato sauce

Mussels in tomato sauce for a tasty and cozy dinner. Learn how to prepare mussels simply, full of flavor and health!
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Total Time 31 minutes
Servings: 4 servings
Course: Seafood
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 kg fresh mussels scrubbed and debearded
  • 2 tablespoons olive oil
  • 1 unit onion finely chopped
  • 3 cloves garlic minced
  • 1 can crushed tomatoes about 400g
  • 0.5 cup dry white wine
  • 0.25 teaspoon chili flakes optional, for heat
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 handful fresh parsley chopped, for garnish

Method
 

  1. Clean and prepare the mussels: Scrub the mussels under cold running water, removing any beards. Discard any open mussels that do not close when tapped.
  2. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until soft and translucent, about 3 minutes.
  3. Add minced garlic and cook for 1 more minute, stirring often to avoid burning.
  4. Pour in the white wine and let it simmer for 2 minutes to reduce slightly.
  5. Add the crushed tomatoes, chili flakes (if using), salt, and black pepper. Stir well and let the sauce simmer for 7-8 minutes to blend the flavors.
  6. Add the cleaned mussels to the pot. Stir to coat them in the tomato sauce. Cover the pot and cook for 5-7 minutes, or until the mussels open. Discard any that remain closed.
  7. Sprinkle with chopped fresh parsley. Serve immediately with crusty bread to soak up the sauce.

Notes

If you’re looking for a dish that captures the essence of Mediterranean cuisine in every bite, mussels in tomato sauce are a fantastic choice. This recipe is celebrated in coastal kitchens worldwide for being both elegant and approachable. Whether you’re hosting a dinner party or craving a comforting weeknight meal, this seafood classic is always a showstopper.

Practical Tips & Ingredient Swaps

Always use the freshest mussels you can find. Fresh mussels should be tightly shut or close when gently tapped – discard any that do not react. If fresh mussels aren’t available, high-quality frozen mussels can work as a backup, but the flavor and texture are best with fresh.
  • Substitute white wine: If you prefer not to use alcohol, vegetable broth or even a splash of lemon juice will keep the flavor bright and aromatic.
  • Level up the sauce: Sauté a pinch of fennel seeds or add a splash of fish stock to amplify the umami taste.
  • Adjust the spice: Chili flakes add a gentle kick, but feel free to omit or increase based on your preference.

Preparation Techniques for the Perfect Mussels

Rinse the mussels thoroughly to remove sand and grit – a quick soak in cold water with a touch of salt can help expel debris. When cooking, avoid overfilling your pot, so every mussel cooks evenly and opens properly, absorbing the delicious tomato sauce. Don’t let mussels cook too long: once they open, they’re ready. Overcooking leads to tough, rubbery seafood.

Serving and Pairing Suggestions

Serve your mussels straight from the pot with lots of crusty bread to mop up the rich tomato sauce – it’s irresistible! For a memorable meal, pair with a simple green salad, a glass of chilled white wine, or garlicky roasted potatoes. These mussels also pair beautifully with linguine or spaghetti for a rustic seafood pasta night.

Varying Your Mussels in Tomato Sauce

Add a handful of clams, shrimp, or calamari for a mixed seafood pot. Stir in black olives or capers to the sauce for a briny touch, or finish with a drizzle of extra virgin olive oil and fresh basil for a fragrant boost. However you choose to serve them, these mussels are a celebration of simple, honest flavors and are sure to impress everyone at the table.