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pasta primavera

pasta primavera

Pasta primavera with fresh vegetables delivers a light, quick meal bursting with color and nutrition. Enjoy this vibrant dish today!
Total Time 31 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Italian
Calories: 340

Ingredients
  

  • 250 g whole wheat pasta fusilli, penne, or spaghetti suggested
  • 1 unit zucchini sliced into thin rounds
  • 1 unit red bell pepper sliced into strips
  • 1 unit yellow bell pepper sliced into strips
  • 1 unit carrot julienned or sliced
  • 1 cup cherry tomatoes halved
  • 1 cup broccoli florets small pieces
  • 2 tablespoon extra-virgin olive oil
  • 2 clove garlic minced
  • 0.5 unit lemon juice and zest
  • 0.25 cup fresh basil chopped
  • 0.25 cup grated parmesan cheese optional
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Method
 

  1. Cook the pasta in salted boiling water until al dente. Reserve 1/2 cup of the cooking water before draining and set the pasta aside.
  2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the vegetables (zucchini, bell peppers, carrot, broccoli) to the skillet. Cook, stirring often, for 6-8 minutes or until just tender but still vibrant.
  4. Stir in the cherry tomatoes and cook for 2-3 minutes until they begin to soften.
  5. Return the drained pasta to the skillet with the vegetables, adding reserved pasta water as needed to create a light sauce.
  6. Season with salt, pepper, lemon juice, and zest. Toss well to combine all the ingredients and heat through.
  7. Remove from heat and add fresh basil, tossing gently.
  8. Serve immediately, topped with grated parmesan cheese if desired.

Notes

Pasta primavera truly celebrates the vibrant colors and fresh flavors of the season. Its popularity stems from being both nutritious and incredibly versatile, welcoming an array of vegetables and lending itself nicely to creative twists according to what you have at home.

Practical Tips and Ingredient Swaps

  • For the most vivid dish, cook vegetables just until tender-crisp to maintain both bright color and pleasing texture.
  • Short on a particular vegetable? Substitute freely with what’s in your fridge: asparagus, snap peas, mushrooms, or spinach work beautifully.
  • For extra creaminess, stir in a spoonful of ricotta, mascarpone, or a splash of cream along with the pasta water.
  • If you follow a vegan diet, simply omit the Parmesan or use your favorite plant-based cheese alternative.

Preparation Techniques

Toss the pasta and veggies together in the pan for maximum flavor—this helps the noodles soak up all the garlicky, lemony goodness. Don’t forget to reserve some pasta water; this starchy liquid helps bind the ingredients into a silky sauce.

Serving and Complementary Dishes

This dish shines as a light main course, yet pairs beautifully with a crisp green salad, warm focaccia, or a chilled glass of white wine. For protein lovers, grilled chicken or sautéed shrimp work brilliantly tossed in at the end. Want a flavor boost? Add a sprinkle of toasted pine nuts or a drizzle of fresh pesto just before serving for extra dimension.
Remember, Pasta primavera is all about seasonality and creativity. Let it become a canvas for your favorite vegetables any time of year!