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roasted chickpeas

roasted chickpeas

Roasted chickpeas bring crunch and flavor at any moment. Healthy, protein-packed, and easy to prepare—try this Mediterranean snack!
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Total Time 41 minutes
Servings: 4 servings
Course: Snack
Cuisine: Mediterranean
Calories: 160
Ingredients Method Notes

Ingredients
  

  • 2 cup cooked chickpeas drained and rinsed if using canned
  • 1 tablespoon olive oil
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper

Method
 

  1. Preheat your oven to 200°C (390°F).
  2. Pat dry the chickpeas thoroughly with a clean kitchen towel or paper towels. Removing excess moisture helps achieve extra crispiness.
  3. In a large bowl, toss the chickpeas with olive oil, smoked paprika, cumin, sea salt, and black pepper. Ensure they are evenly coated.
  4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, shaking or stirring halfway through, until the chickpeas are golden and crisp.
  6. Let cool for a few minutes before serving. Enjoy your crunchy roasted chickpeas as a snack or topping!

Notes

Roasted chickpeas have quickly become a staple for those who crave a healthy, crunchy snack that’s both versatile and flavorful. Their Mediterranean roots make them a fantastic choice whether you’re serving as a standalone snack, tossing onto salads, or using as a topping for soups and grain bowls.
The key to perfectly crispy roasted chickpeas is to dry them thoroughly before seasoning. Damp chickpeas steam rather than roast, so be sure to spread them on a clean kitchen towel and blot well. For an extra level of crunch, remove the thin outer skins before baking—although this requires patience, the payoff is worth it.
Spice it up: Don’t be afraid to experiment with your spice blend. Try curry powder, garlic powder, or cayenne pepper for extra flavor. If you prefer a zesty twist, toss the hot roasted chickpeas with a bit of lemon zest as soon as they come out of the oven.
Serving suggestions:
  • Add to salads for texture and protein.
  • Serve alongside a mezze platter with hummus, olives, and pita bread.
  • Use as a crunchy replacement for croutons in soup.

Preparation Techniques & Storage

For even baking, shake the tray halfway through roasting to prevent sticking and ensure all sides brown evenly. Don’t overcrowd the baking sheet, or they may not get as crunchy as you’d like. Store leftovers in an airtight container at room temperature for up to three days. If they lose their crunch, pop them back in the oven for a few minutes to revive.
This simple recipe is endlessly adaptable and a smart way to add plant-based protein and flavor to your routine. Happy snacking!