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roasted chickpeas

roasted chickpeas

Roasted chickpeas, the perfect crunchy snack for your afternoon! Quick, protein-packed, and gluten-free. Try it now and surprise yourself!
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Total Time 31 minutes
Servings: 4 servings
Course: Snack
Cuisine: Mediterranean
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 2 cup cooked chickpeas drained and patted dry
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon paprika smoked or sweet
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon black pepper

Method
 

  1. Preheat your oven to 220°C (430°F).
  2. Use a towel to pat the chickpeas dry. Removing moisture helps them get extra crispy!
  3. In a bowl, toss the chickpeas with olive oil, salt, paprika, garlic powder, and black pepper until evenly coated.
  4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 25–30 minutes, shaking the pan or stirring the chickpeas halfway through to cook evenly.
  6. Remove from oven when golden and crispy. Let cool for a few minutes before serving.

Notes

Roasted chickpeas are a wonderfully versatile snack that's become popular for being both healthy and irresistibly crunchy. These little protein powerhouses can satisfy mid-afternoon cravings, add delightful crunch to salads, or even serve as a gluten-free topping for soups.

Pro Tips for Perfect Roasted Chickpeas

Dry thoroughly: One of the most important tricks is ensuring your chickpeas are as dry as possible before roasting. Use a clean kitchen towel to remove surface moisture—this step is key for maximum crunch.
Season while wet: Toss chickpeas with oil and spices immediately after drying. This helps the flavor stick and infuse during the roasting process.
Watch the oven: Ovens vary, so keep an eye on your chickpeas after 20 minutes. They can go from golden to burnt quickly!

Recipe Variations and Substitutions

You can swap smoked paprika for ground cumin or chili powder for a spicy twist, or use curry powder for an Indian-inspired version. Try a sweet and savory blend by dusting them with a pinch of cinnamon and a touch of brown sugar after roasting.

Serving Suggestions

Roasted chickpeas shine as a standalone snack, but are just as delicious sprinkled over grain bowls or Greek yogurt for extra texture. Toss freshly roasted chickpeas with a little lemon zest right before serving to brighten the flavor, or combine with nuts and dried fruits for a homemade snack mix.
Store leftovers in a loosely covered jar at room temperature to keep them crisp—just avoid sealing them airtight, as moisture will soften them.
Experiment with different spices, and enjoy discovering your own favorite blend!