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roasted chickpeas

roasted chickpeas

Roasted chickpeas are the ultimate crunchy, protein-packed snack. Try this recipe for a tasty and light alternative any time!
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Total Time 36 minutes
Servings: 4 servings
Course: Snack
Cuisine: Mediterranean
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 2 cup chickpeas, cooked and drained
  • 1 tablespoon olive oil
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Pat dry the cooked chickpeas very well using a clean kitchen towel or paper towels. This step ensures extra crispiness.
  3. Toss the chickpeas in a bowl with olive oil, smoked paprika, garlic powder, ground cumin, salt, and black pepper. Mix until well coated.
  4. Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
  5. Roast in the preheated oven for 30–35 minutes, shaking the pan or stirring halfway through for even browning. Watch closely to avoid burning.
  6. Remove from the oven when golden and crispy. Let cool slightly before serving—chickpeas will crisp up more as they cool.

Notes

Roasted chickpeas are a true kitchen superstar—a crunchy, nutritious snack perfect for any time of day. Whether you're looking for a protein boost after a workout, a flavorful topping for salads and soups, or a healthy alternative to chips, these little bites fit the bill for almost any occasion.

Practical Tips for Perfect Roasted Chickpeas

  • Dry thoroughly: After rinsing your chickpeas, pat them dry as much as possible. Removing moisture helps achieve that irresistible crispy texture.
  • Watch the oven: Chickpeas go from golden to burnt quickly. Shake the pan halfway through baking and keep a close eye during the final minutes.
  • Customize the spices: Feel free to play with different blends—try curry powder, chili flakes, za’atar, or even cinnamon and sugar for a sweet version!
  • If using canned chickpeas: Rinse well to remove excess salt and starch, then dry as usual.

Getting Even Crispier

For extra crunch, let the chickpeas cool completely before storing. They continue to crisp as they cool. If they soften later, just pop them back in the oven for 5–8 minutes to revive their texture.

Pairings and Creative Serving Ideas

  • Salad topper: Add a handful of roasted chickpeas to any salad for a protein-packed crunch.
  • Bowls and soups: They are fantastic sprinkled over creamy soups like pumpkin or tomato for added bite.
  • Snack box favorite: Mix with roasted nuts, seeds, or dried fruit for an on-the-go trail mix.
Experiment with different seasonings and don’t forget to share your favorite combinations—a small tweak can make these roasted chickpeas your new signature snack!