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turkey skewers

turkey skewers

Turkey skewers bring flavor and nutrition together. Easy to make, packed with protein and veggies—perfect for any healthy lunch or dinner!
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Total Time 31 minutes
Servings: 4 skewers
Course: Lunch
Cuisine: Mediterranean
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 500 g turkey breast cut into cubes
  • 1 unit red bell pepper cut into chunks
  • 1 unit yellow bell pepper cut into chunks
  • 1 unit zucchini sliced
  • 1 unit red onion cut into chunks
  • 2 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoon lemon juice

Method
 

  1. Soak the wooden skewers in water for at least 20 minutes to prevent burning during grilling.
  2. In a large bowl, combine olive oil, smoked paprika, oregano, salt, black pepper, and lemon juice. Mix well to create the marinade.
  3. Add the turkey cubes to the bowl and toss to coat evenly. Let marinate for 10 minutes.
  4. Preheat a grill or grill pan over medium-high heat.
  5. Thread the turkey, bell peppers, zucchini, and red onion alternately onto the soaked skewers.
  6. Grill skewers, turning occasionally, for 12-15 minutes or until turkey is cooked through and vegetables are tender.
  7. Transfer the turkey skewers to a platter, add a drizzle of fresh lemon juice if desired, and serve immediately.

Notes

Turkey skewers are the perfect dish for busy weeknights and relaxed weekend gatherings. Their versatility means you can prepare them in advance, alter the vegetables depending on what you have on hand, and even grill or bake them according to your preference. This is a favorite among families thanks to its beautiful presentation and the fact that it’s both filling and healthy.

Practical Tips & Ingredient Swaps

  • If you want extra-tender turkey, don’t skip the marinating. Letting the meat soak up the spices and olive oil for at least 10 minutes ensures deep flavor and juiciness.
  • No turkey breast? Chicken breast or even firm tofu makes a great alternative. For a vegetarian option, try doubling the vegetables or adding mushrooms and halloumi cheese.
  • Seasonal veggies like cherry tomatoes, eggplant, or even pineapple chunks add color and variety. Mix up your skewers with what’s fresh!

Preparation & Grilling Techniques

  • To prevent the skewers from burning, always soak wooden sticks in water for at least 20 minutes before assembling.
  • Cut all vegetables and turkey into uniform pieces to ensure even cooking—this is especially important for juicy, tender results.
  • If using an oven, roast at 220°C (428°F) on a lined baking sheet, turning once, until lightly charred and cooked through.

Serving & Variations

  • For a Mediterranean twist, serve with a simple yogurt-garlic dip or a side of hummus and warm pita bread.
  • Fresh herbs like parsley or cilantro, added after grilling, brighten the flavors and make the platter more inviting.
  • Pair with rice pilaf, couscous, or roasted potatoes for a heartier meal. A crisp green salad complements the skewers nicely, too.
Remember, turkey skewers are as customizable as they are delicious! Whether you’re catering to kids or impressing guests at a summer barbecue, these skewers are sure to warm hearts and satisfy appetites.