bruschetta

Bruschetta recipe with a healthy twist. Enjoy this quick, flavorful Italian appetizer—perfect for a light meal or snack anytime.

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Total Time 21

Servings: 6 portions

Course: Appetizer

Cuisine: Italian

Calories: 90

Ingredients Method Notes

Ingredients

6 slices whole wheat bread preferably rustic or Italian-style
2 units ripe tomatoes diced
1 clove garlic halved
1 tablespoon extra virgin olive oil
0.5 teaspoon sea salt
0.25 teaspoon black pepper freshly ground
2 tablespoons fresh basil chopped
0.5 unit lemon juice only

Method

Preheat your oven to 200°C (390°F).
Arrange the whole wheat bread slices on a baking sheet. Toast in the oven for about 5-7 minutes, or until they are crispy and lightly golden.
As soon as the bread is toasted, rub the cut side of the garlic clove on one side of each slice while still hot. This will infuse the bread with flavor.
In a bowl, combine the diced tomatoes, olive oil, sea salt, black pepper, chopped basil, and fresh lemon juice. Mix well to blend the flavors.
Top each toasted bread slice with a generous spoonful of the tomato mixture. Serve immediately so the bread stays crisp.
Garnish with extra basil leaves if desired and enjoy your fresh, healthy bruschetta!

Notes

Bruschetta is a timeless Italian appetizer celebrated for its simplicity and adaptability. Whether you serve it as a starter at a dinner party, a quick snack, or a light meal, bruschetta always brings bold, fresh flavors to your table.

Practical Tips for the Perfect Bruschetta

Choose robust bread: Rustic or whole wheat bread holds up well under juicy toppings and gives a satisfying crunch. If your bread is slightly stale, even better—it toasts more evenly.

Tomato prep is key: For the freshest taste, use ripe, firm tomatoes. If they’re too watery, seed them after dicing to keep your bread crisp.

Rub garlic while hot: Don’t skip the step of rubbing garlic on the toasted bread. The warmth draws out natural garlic oils, giving your bruschetta a subtle aromatic punch without overpowering the topping.

Techniques for Best Results

Cut ingredients evenly so every bite has a balanced mix. Mix your topping just before serving and avoid over-salting—tomatoes release liquid quickly when salted.

For an extra touch, let the tomato mixture sit for 10 minutes to develop flavor, but assemble only when ready to serve to maintain crunch.

Serving Ideas and Variations

Try adding diced mozzarella, avocado, or a sprinkle of balsamic glaze to elevate your bruschetta. Pair with a crisp white wine, a simple green salad, or as an antipasto alongside olives and cheese.

Let your creativity guide you—bruschetta is ideal for experimenting with different toppings, like roasted peppers or capers. With these tips, every batch will taste authentically Italian and wonderfully fresh!