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Greek salad

greek salad

Greek salad brings a fresh touch to your table, with vibrant flavors, perfect for a light and healthy lunch or dinner.
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Total Time 21 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 2 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 cup red onion thinly sliced
  • 0.5 cup kalamata olives pitted
  • 0.5 cup feta cheese cubed or crumbled
  • 0.25 cup extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 0.25 tsp salt or to taste
  • 0.25 tsp black pepper freshly ground

Method
 

  1. Wash and prepare all the vegetables: halve the cherry tomatoes, slice the cucumber and red onion.
  2. In a large bowl, combine cherry tomatoes, cucumber, red onion, and kalamata olives.
  3. Add cubed or crumbled feta cheese gently on top.
  4. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
  5. Drizzle the dressing over the salad and gently toss everything until evenly coated.
  6. Serve immediately or chill for 15 minutes for enhanced flavors.

Notes

Greek salad effortlessly finds its place at any table, whether for a quick summer lunch, as a vibrant side dish for grilled meats, or as a healthy main course. Its global popularity comes from the way it combines freshness, brightness, and satisfying flavors in every bite.

Pro Tips and Smart Ingredient Swaps

  • For extra bite, soak the sliced onions in cold water for 10 minutes before adding them; this softens their sharpness and keeps the salad balanced.
  • When choosing feta, opt for a block in brine rather than pre-crumbled feta — it tends to be fresher, creamier, and more flavorful.
  • If kalamata olives aren’t available, experiment with other dark, briny olives to maintain the authentic salty punch.
  • Sneak in variety using different tomato types for color and flavor contrasts, or swap cucumber for zucchini or bell peppers for added crunch.

Preparation and Presentation Tips

  • Do not overmix after adding the feta; gently toss so the cheese keeps its shape and doesn’t dissolve into the other ingredients.
  • Prepare the dressing right before serving and pour it on top just before tossing the salad to keep vegetables crisp and lively.

Serving and Pairing Inspiration

  • This salad shines with grilled chicken or lamb skewers for a complete Mediterranean meal, or as part of a mezze platter with hummus and pita bread.
  • For a vegan version, skip the feta or try a plant-based cheese alternative.
  • Enhance the experience with a sprinkle of fresh herbs like dill or mint just before serving, or top with roasted nuts for an extra layer of flavor and texture.
Let your Greek salad invite sunshine and authentic Mediterranean vibes, no matter the season!