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Sun-dried tomatoes healthy choice

Sun-dried tomatoes
Sun-dried tomatoes

sun-dried tomatoes

Sun-dried tomatoes easy recipe. Discover how to preserve tomatoes and boost any meal with authentic Mediterranean taste.
Total Time 4 hours 1 minute
Servings: 6 servings
Course: Snack
Cuisine: Mediterranean
Calories: 120

Ingredients
  

  • 10 unit ripe tomatoes prefer Roma or plum tomatoes
  • 1 tablespoon extra virgin olive oil plus more for storage
  • 1 teaspoon sea salt
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon freshly ground black pepper

Method
 

  1. Preheat your oven to 100°C (212°F). Line a baking sheet with parchment paper for easy cleanup.
  2. Wash and dry the tomatoes thoroughly. Slice each tomato in half lengthwise.
  3. Remove seeds gently with a small spoon or your fingers, if desired, for a less moist result.
  4. Arrange tomato halves cut side up on the prepared baking sheet. Make sure they do not overlap.
  5. Drizzle olive oil evenly over the tomatoes. Sprinkle with salt, oregano, thyme, and black pepper.
  6. Bake for 4 hours, checking occasionally. The tomatoes should look wrinkled and dry, but still slightly pliable.
  7. Cool completely before storing. For longer storage, pack the sun-dried tomatoes in a jar with olive oil and store in the refrigerator.

Notes

Sun-dried tomatoes are a staple in Mediterranean cuisine, celebrated for their intense flavor and versatility. You can use them in salads, pastas, focaccias, sandwiches, or as a savory topping for homemade pizzas. Their rich umami taste brightens up almost any dish!
Dried vs Oven-Dried: Traditionally, sun-dried tomatoes are dried under the intense sun for days, but the oven method brings the same delicious result in just a few hours. To intensify flavor, select ripe, meaty tomatoes like Roma or plum varieties—they have fewer seeds and less water, making drying much easier.
Tips and Tricks:
  • Uniform Slices: Cut all tomatoes to the same size to ensure even drying. If some are thinner than others, check and remove from the oven earlier.
  • Prevent Chewiness: Be patient and bake the tomatoes at a low temperature—the slower, the better. If you rush and increase the heat, they can burn or become tough.
  • Flavor Boost: Add minced garlic or a few chili flakes before baking for a pleasant kick. For a more aromatic profile, rosemary and basil work beautifully!
  • Storage: Once cooled, you can store them in a sterilized jar covered with olive oil. Add garlic cloves and fresh herbs to the jar for even more flavor. Kept in the fridge, they'll last for up to two weeks.
Serving and Variations:
  • Chop sun-dried tomatoes and mix them into cream cheese or goat cheese for a flavorful spread.
  • Blend them into homemade pesto or vinaigrette for a deeper taste.
  • Add to omelets, pasta sauces, or sprinkle over roasted vegetables for an instant Mediterranean twist.
Making sun-dried tomatoes at home is not just rewarding; it’s a smart way to preserve an abundance of fresh tomatoes and create a delicious ingredient that will inspire your cooking year-round.
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