Roasted chickpeas authentic recipe

December 26, 2025

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roasted chickpeas

Roasted chickpeas, crispy and full of flavor. Perfect for a healthy snack or salad topping with minimal effort.

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Total Time 31

Servings: 4 porções

Course: Snack

Cuisine: Mediterranean

Calories: 400

Ingredients Method Notes

Ingredients

2 xícara chickpeas cooked and drained
1 colher de sopa olive oil
0.5 colher de chá smoked paprika
0.5 colher de chá garlic powder
0.5 colher de chá ground cumin
0.25 colher de chá salt
0.25 colher de chá black pepper

Method

Preheat your oven to 220°C (428°F). Line a baking sheet with parchment paper.
Pat the cooked chickpeas very dry with a clean towel to ensure maximum crispness.
Spread the chickpeas on the prepared baking sheet and drizzle with olive oil. Toss them so they’re evenly coated.
Sprinkle smoked paprika, garlic powder, ground cumin, salt, and black pepper over the chickpeas. Toss again for even coverage.
Bake for 25 to 30 minutes, shaking the pan halfway through so they roast evenly.
Remove from the oven when golden and crispy. Let them cool slightly before serving.

Notes

Roasted chickpeas are one of those snacks that have quickly gained popularity for their delightful crunch and versatility. Whether you’re looking for a quick bite, a nutritious topping for salads, or a fun party nibble, these chickpeas deliver every time. This recipe transforms humble chickpeas into an addictive snack that’s savory, satisfying, and easy to customize.

Practical Tips for Perfect Roasted Chickpeas

Getting chickpeas super crispy is all about eliminating moisture. After draining them, take a few extra minutes to pat them dry with a towel—this step is key and prevents soggy results. For an even crunchier finish, let them air-dry for 10 additional minutes.

If using canned chickpeas, rinse thoroughly to remove extra sodium and any can taste.

Seasonings can be swapped to your taste: try ground chili, curry powder, lemon pepper, or even a pinch of cinnamon and sugar for a sweet twist. Always toss the chickpeas with the oil before adding the spices; this helps the seasonings stick better and avoids burning.

Preparation Techniques & Avoiding Common Mistakes

Do not overcrowd the pan. Spread the chickpeas in a single layer for uniform roasting. For the ultimate crunch, shake or stir the pan halfway through cooking. If you want an extra crisp surface, remove any loose chickpea skins after drying.

If you crave even more crunch, turn off the oven after roasting and let the chickpeas cool inside with the door slightly ajar.

Serving Suggestions & Creative Twists

Serve these roasted chickpeas as a protein-rich snack or toss them over salads, soups, or grain bowls for added texture. They’re also fantastic sprinkled over avocado toast or as a unique taco topping.

For variation, swap out the spices depending on your mood or the season, or toss the warm chickpeas with a bit of grated parmesan and herbs just out of the oven for a sophisticated flair. Experimenting with flavors is part of the fun!

Tagged:healthy mediterranean diet recipe

Mileni Sabatini

Milena is a passionate home cook who finds joy in turning simple ingredients into wholesome Mediterranean-inspired meals. Writing on the blog lets her share not just recipes, but her love for balance and everyday wellness.

Roasted chickpeas authentic recipe