Home / Appetizers / Tzatziki healthy choice

Tzatziki healthy choice

Tzatziki
Tzatziki

tzatziki

Tzatziki brings the taste of Greece to your table. Discover how this refreshing yogurt dip turns veggies and breads into a delight.
Total Time 21 minutes
Servings: 6 servings
Course: Snack
Cuisine: Greek
Calories: 80

Ingredients
  

  • 2 cup plain Greek yogurt
  • 1 unit cucumber peeled, seeded and grated
  • 2 clove garlic minced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon lemon juice fresh
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

  1. Grate the cucumber and squeeze out the excess liquid using a clean kitchen towel. This step is crucial to avoid a watery dip.
  2. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, olive oil, salt, and black pepper.
  3. Stir well until all ingredients are evenly mixed and the dip is creamy.
  4. Cover and refrigerate the tzatziki for at least 20 minutes to allow the flavors to blend.
  5. Serve chilled with pita bread, vegetable sticks, or grilled meats.

Notes

Tzatziki is one of those beloved staples that brings a fresh, creamy touch to nearly any table. Its cooling flavor and smooth texture make it a favorite accompaniment for grilled meats, roasted vegetables, or just a platter of crispy pita. This dip’s versatility shines whether served as a simple appetizer or as a star side for a Mediterranean feast.
For best results, always remove as much water from the cucumber as possible. This trick is key to avoid a runny tzatziki, ensuring the texture remains thick and luscious. If you’re pressed for time, patting the grated cucumber with paper towels can work almost as well as wringing it out.
Short on Greek yogurt? You can easily swap it for plain strained yogurt, or even a plant-based alternative if you want a dairy-free version. Just be sure your yogurt is thick to achieve that signature creamy result.
Enhance the flavor by letting the dip rest covered in the fridge for at least half an hour before serving. This gives the garlic and dill a chance to mingle with the creamy base, resulting in a more aromatic and unified taste.

Preparation Insights

  • Don’t skip the chill: Tzatziki tastes best cold and slightly firm, straight from the fridge.
  • Adjust garlic to preference: Depending on how pungent you like it, feel free to use more or less garlic. Crushed or grated garlic releases more flavor compared to chopping.
  • Add a splash of extra lemon juice for brightness, or a small pinch of cumin for a subtle earthy twist.

Serving and Variation Ideas

Tzatziki pairs beautifully with lamb kebabs, grilled chicken, falafel, or roasted vegetable platters. For more color, sprinkle some chopped mint, or swap dill for mint altogether for a different take. For an appetizer, serve it with a variety of dippers like carrot sticks, bell peppers, or toasted pita triangles. Leftover tzatziki can also be used as a sandwich spread or on top of baked potatoes for a light, refreshing topping.
Tagged:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating