tabbouleh
Tabbouleh brings freshness and vibrant flavor. Try this light Middle Eastern salad packed with parsley, mint and juicy tomatoes.
Ingredients
Method
- Place bulgur wheat in a large bowl and pour boiling water over it. Cover and let soak for about 15 minutes until tender and water is absorbed.
- Fluff the bulgur with a fork to separate the grains.
- Add chopped parsley, mint, tomatoes, cucumber (if using), and green onion to the soaked bulgur. Mix well.
- In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and mix gently until everything is evenly coated.
- Taste and adjust salt or lemon juice as necessary. Chill for at least 5 minutes before serving for best flavor.
Notes
Tabbouleh is a true classic from Middle Eastern cuisine that shines as a side dish, salad, or even a refreshing main course on warmer days. Its incredible versatility appeals to everyone, whether served at a festive gathering or as a nutritious addition to your weekday lunch.
Practical Tips for Perfect Tabbouleh
- Bulgur Wheat: Use fine or medium bulgur for the most authentic texture. Soak only as long as needed until it’s tender—over-soaking can make the salad heavy. If you only have coarse bulgur, add a few extra minutes to soak or give it a quick simmer for a lighter bite.
- Herbs: For maximum freshness, chop parsley and mint with a very sharp knife. This prevents bruising and keeps the herbs vibrant and aromatic. Always dry herbs thoroughly before chopping to avoid sogginess.
- Tomatoes and Cucumber: Use the ripest tomatoes available, and if your cucumber is particularly watery, consider removing the seeds first. This will keep the salad bright and prevent excess moisture.
Preparing and Serving
- Let It Rest: Allow at least 5–15 minutes for the flavors to meld before serving. Tabbouleh tastes even better after a short chill in the fridge, making it an excellent make-ahead option.
- Seasoning: Balance is key—always taste before serving and adjust the salt and lemon juice to your preference. A little extra black pepper can add a delightful kick.
