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Tuesday, January 27, 2026

Mileni Sabatini

Milena is a passionate home cook who finds joy in turning simple ingredients into wholesome Mediterranean-inspired meals. Writing on the blog lets her share not just recipes, but her love for balance and everyday wellness.

grilled sardines
  • Fish and Seafood

Grilled sardines homemade

Grilled sardines recipe delivers Mediterranean flavor with fresh herbs, lemon, and olive oil. A perfect light, healthy meal to impress!...

Mileni Sabatini
September 19, 2025
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Couscous salad
  • Salads

Couscous salad classic dish

Couscous salad brings mediterranean flavors and vibrant veggies to your table. A light, quick salad perfect for healthy eating every day....

Mileni Sabatini
September 18, 2025
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tabbouleh
  • Savory Dishes

Tabbouleh homemade

Tabbouleh salad, a Mediterranean classic, brings bulgur, fresh herbs and vegetables for a light, vibrant meal. Taste sunshine in every bite!...

Mileni Sabatini
September 17, 2025
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fried calamari
  • Fish and Seafood

Fried calamari authentic recipe

Fried calamari shines with crispiness and lightness. Enjoy this Mediterranean favorite, perfect as a healthy, protein-rich appetizer. Try it!...

Mileni Sabatini
September 16, 2025
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Baba ganoush
  • Appetizers

Baba ganoush healthy choice

Baba ganoush brings a creamy, smoky Mediterranean experience. Prepare this healthy eggplant dip with simple ingredients. Try now!...

Mileni Sabatini
September 15, 2025
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stuffed grape leaves
  • Appetizers

Stuffed grape leaves easy Mediterranean style

Stuffed grape leaves deliver Mediterranean flavor. Try this lighter, healthy recipe packed with herbs, rice, and lemon zest....

Mileni Sabatini
September 14, 2025
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Tzatziki
  • Appetizers

Tzatziki easy Mediterranean style

Tzatziki, a fresh Greek yogurt cucumber dip, brings a burst of light flavor to snacks or salads. See my easy recipe!...

Mileni Sabatini
September 13, 2025
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Vegetarian lasagna
  • Vegetarian

Vegetarian lasagna easy Mediterranean style

Vegetarian lasagna with fresh vegetables brings flavor and lightness to your table. Try this healthy, easy recipe for any occasion!...

Mileni Sabatini
September 13, 2025
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roasted chickpeas
  • Sides

Roasted chickpeas classic dish

Roasted chickpeas, your new favorite snack, deliver protein, fiber, and a golden crisp with every bite. Try it!...

Mileni Sabatini
September 13, 2025
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sun-dried tomatoes
  • Savory Dishes

Sun-dried tomatoes classic dish

Sun-dried tomatoes, full of flavor, are easy to make at home and elevate any salad or pasta. Learn the step-by-step now!...

Mileni Sabatini
September 12, 2025
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