Roasted chickpeas are the ultimate crunchy, protein-packed snack. Try this recipe for a tasty and light alternative any time!...
Sun-dried tomatoes: unlock intense Mediterranean flavor at home with this simple, practical method. Perfect for salads, pastas, or snacks!...
Olive tapenade brings Mediterranean flavor with a healthy twist. Quick to prepare, perfect for snacks, toast, or light meals!...
Pesto sauce, bursting with fresh basil and nuts, transforms any meal. Unlock this light, tasty and nutritious classic at home!...
Tiramisu fit, the light and protein-packed dessert that surprises with smooth creaminess. Try this guilt-free treat now!...
Almond cookies without gluten. Crunchy on the outside, soft inside and ready in minutes. Discover this light, easy recipe!...
Semolina cake wins a lighter twist, fluffy and delicious. Learn how to make this easy and moist dessert for your day....
Baklava: discover how to make this classic, layered dessert with nuts and honey in your own kitchen. Irresistibly delicious!...
Falafel: healthy, flavorful and easy chickpea balls. A light, protein-rich option for your lunch or snack. Try it now!...
Polenta fries, delicious and perfect for guilt-free snacking. Oven-baked, crunchy, and practical for your daily routine....










