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Fried calamari easy Mediterranean style

fried calamari
fried calamari

fried calamari

Fried calamari in a light, crispy style. Discover the Mediterranean version with tricks for flavor and a crunch you can't resist!
Total Time 31 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 310

Ingredients
  

  • 400 g fresh calamari rings cleaned and dried
  • 0.5 cup whole wheat flour or oat flour for a lighter touch
  • 0.5 cup cornstarch
  • 1 tsp smoked paprika optional, for extra flair
  • 1 tsp sea salt
  • 0.5 tsp black pepper
  • 2 unit eggs beaten
  • 2 tbsp extra virgin olive oil for spraying
  • 1 unit lemon cut into wedges, for serving

Method
 

  1. Preheat your oven or air fryer to 200°C (392°F) for the crispiest calamari.
  2. Pat dry the calamari rings thoroughly using paper towels. Removing extra moisture keeps them crisp.
  3. In a bowl, whisk together the whole wheat flour, cornstarch, smoked paprika, salt, and black pepper.
  4. In another bowl, beat the eggs until smooth.
  5. Dip each calamari ring first in the beaten eggs, then into the flour-cornstarch mixture, ensuring they’re evenly coated on all sides.
  6. Arrange the coated rings on a lightly oiled tray, making sure they do not touch. Drizzle or spray with olive oil over the top for extra crispness.
  7. Bake or air fry for 10 to 12 minutes, flipping halfway through. Remove when light golden and crispy.
  8. Serve immediately with lemon wedges and a sprinkle of fresh herbs if desired. Enjoy your Mediterranean-inspired fried calamari!

Notes

Fried calamari is a beloved classic, often found at seaside restaurants and Mediterranean gatherings, but its appeal goes far beyond its popularity. With its light, crispy coating and tender rings, it's a versatile dish—perfect as an appetizer, a tapas-style snack, or even the star of a casual dinner.
Getting the texture just right is the secret to irresistible fried calamari. Always dry the calamari thoroughly before coating—any extra moisture can cause the coating to fall off and lead to sogginess. For a healthier touch without losing crunch, using a mix of whole wheat flour and cornstarch works wonders, bringing a subtle nutty note and a lighter bite.
Tip: If you don’t have whole wheat flour, you can use regular flour or even rice flour for extra crispness. Smoked paprika is optional, but it adds depth. Try adding a pinch of cayenne for mild heat, or swap in your favorite dried herbs for a unique twist.
When it comes to frying, baking or air frying is a fantastic alternative to deep frying. Arrange your coated rings in a single layer and don’t crowd the pan—this ensures the heat circulates evenly, making every bite crunchy. Spray or drizzle olive oil generously for golden color and authentic flavor without excess grease.

Serving Suggestions & Creative Ideas

Pair your fried calamari with a refreshing salad—think arugula with lemon vinaigrette—or a simple garlic aioli dip. If you're planning a Mediterranean spread, serve alongside marinated olives, roasted peppers, or grilled vegetables. Love variety? Add sliced rings of zucchini or sweet onion to the coating mix for a colorful platter.
Final tip: Serve fried calamari hot and fresh with plenty of lemon wedges. A final touch of sea salt and fresh parsley brings everything to life and makes for an unforgettable appetizer that everyone will love!
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