Conteúdo Criado e Revisado pela nossa equipe

couscous salad
Couscous salad makes any lunch lighter, healthier, and packed with flavor. An easy recipe that surprises by its freshness!
Ingredients
Method
- Place the couscous in a large bowl. Add hot water and salt, then cover and let sit for 5 minutes to absorb the liquid.
- Fluff the couscous gently with a fork to separate the grains. Drizzle with olive oil and mix well.
- Add the cherry tomatoes, cucumber, red onion, chickpeas, and parsley. Stir gently to combine all ingredients.
- Add feta cheese and lemon juice. Toss everything together until evenly mixed.
- Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to 2 hours for a colder, more refreshing salad.
Notes
Couscous salad is a favorite in Mediterranean cuisine, renowned for its lightness, versatility, and quick preparation. It's an excellent choice for summer meals, picnics, lunchboxes, or entertaining, as it pairs beautifully with grilled meats, seafood, and vegetarian dishes.
Expert Tips for Perfect Couscous Salad
- Fluff the couscous well: After soaking in hot water, gently stir with a fork to prevent lumps and achieve a delicate texture.
- Quality of olive oil matters: Choose extra virgin olive oil for the best flavor and aroma.
- Make it your own: Swap chickpeas for lentils or add grilled chicken for more protein. Kalamata olives or roasted red peppers also make tasty additions.
- Season at the end: Taste the salad after adding all the ingredients. The feta cheese is salty, so you may need less salt than you think.
Preparation Insights
- Let it chill: Leaving the salad in the fridge for an hour helps the flavors blend. If making ahead, add fresh herbs just before serving to keep them vibrant.
- Use boiling water: Make sure the water is truly hot when soaking the couscous—this helps achieve the ideal, fluffy consistency.
Serving and Variations
- Couscous salad pairs perfectly with grilled fish, lamb, or as part of a mezze platter with hummus and pita bread.
- For a vegan version, simply omit the feta or use a plant-based cheese.
- You can switch the herbs—mint and cilantro are wonderful for a fresh twist.
- Leftovers are great the next day; just toss with a splash of lemon juice to refresh the flavors.