tabbouleh
Tabbouleh salad brings freshness and lightness. Try this version with whole grains and lemon for a delicious, nutritious meal.
Ingredients
Method
- Place the bulgur wheat in a large bowl. Pour hot water over it and cover the bowl. Let it sit for about 15 minutes to soften and absorb the water.
- Fluff the bulgur wheat with a fork once it’s softened. If there is excess water, drain it well.
- Add chopped parsley, mint, tomatoes, cucumber, and red onion to the bowl. Mix gently to combine.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss until everything is well coated and evenly mixed.
- Let the tabbouleh rest for at least 5 minutes so the flavors blend. Taste and adjust seasoning if needed. Serve immediately or chilled.
Notes
Tabbouleh salad is a staple of Middle Eastern cuisine, celebrated for its refreshing taste and incredible versatility. Whether you serve it as a light lunch, a vibrant side, or part of a mezze platter, tabbouleh brings a bright, zesty note to any meal.
Smart Tips for Perfect Tabbouleh
- Use fine bulgur for authentic texture; if only coarse is available, soak it longer or pulse soaked grains quickly in a food processor.
- To avoid a watery salad, thoroughly drain the tomatoes and cucumber before adding. Some chefs even remove the tomato seeds to keep the salad fresh and flavorful.
- Chop your herbs very finely; this disperses their flavor evenly and creates the classic tabbouleh texture. A sharp knife is essential—avoid using the food processor, as it can bruise the greens.
Ingredient Swaps & Variations
- Quinoa or couscous can replace bulgur for a gluten-free or different twist.
- Try adding diced avocado or a touch of pomegranate seeds for a contemporary take.
- For extra protein, top with chickpeas or grilled halloumi.
Expert Prep Advice
Let the tabbouleh rest after mixing. This allows the flavors to meld and the grains to absorb the dressing, making each bite balanced and delicious. If preparing ahead, keep the dressing separate and combine before serving to maintain the salad’s crunch.What to Serve with Tabbouleh
- Pair with hummus, baba ganoush, or warm pita for an unforgettable mezze spread.
- Serve alongside grilled fish, chicken, or lamb as a nutritious, tangy side.
