tabbouleh
Tabbouleh, a Mediterranean salad with bulgur and fresh herbs, perfect for light meals. Try this flavorful, healthy classic today!
Ingredients
Method
- Place the bulgur wheat in a bowl and pour boiling water over it. Cover and let it soak for 15 minutes, then fluff with a fork to separate the grains.
- While the bulgur soaks, chop the parsley, mint, tomatoes, cucumber, and green onions. Make sure the herbs are finely chopped for best results.
- Drain any excess water from the bulgur, then add all the chopped vegetables and herbs to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and gently toss until everything is well coated and combined.
- Chill for at least 10 minutes before serving. Serve cold or at room temperature for maximum flavor.
Notes
Tabbouleh is celebrated for its refreshing flavors and adaptability, making it a staple at Mediterranean tables and a favorite for anyone seeking healthy, vibrant dishes. Whether starring as a light lunch, served alongside grilled proteins, or shared as part of a mezze spread, this salad fits beautifully into numerous occasions.
Tip for perfectly fluffy bulgur: Let the bulgur soak just long enough to absorb the water, then use a fork to gently separate the grains and avoid mushiness. If you accidentally over-soak, drain well and spread the grains on a clean towel to air-dry briefly.
Herb freshness is key—use flat-leaf parsley and fresh mint, chopping them finely to ensure you get green, aromatic pops in every bite. If you’re out of bulgur, try substituting with quinoa or cauliflower rice for a gluten-free variation. Cherry tomatoes can bring a sweeter burst, while adding pomegranate seeds or diced radish delivers pleasant crunch and subtle tartness.
Lemon and olive oil dressing brings everything together. Taste and adjust the balance, adding more lemon juice for brightness or a pinch more salt if needed. To intensify the flavors, make the salad 1–2 hours ahead and chill—it lets the ingredients mingle perfectly.
Serving Suggestions & Variations
- Pair tabbouleh with hummus, baba ganoush, or simple grilled chicken for a Mediterranean-inspired meal.
- Add romaine lettuce leaves as edible scoops or wrap the salad in pita for a fun, portable option.
- For an extra protein boost, mix in chickpeas or feta cheese.
