tabbouleh
Tabbouleh salad is a light, refreshing dish packed with bulgur, fresh herbs, and lemon. Perfect for healthy, quick lunches!
Ingredients
Method
- Soak the bulgur wheat: Place the fine bulgur wheat in a bowl and pour in the hot water. Cover and let it soak for 15-20 minutes until all water is absorbed and the bulgur is tender. Fluff with a fork.
- While the bulgur soaks, wash and finely chop the parsley and mint, dice the tomatoes and cucumber, and finely chop the red onion.
- In a large salad bowl, combine the soaked bulgur, tomatoes, cucumber, red onion, parsley, and mint.
- Dress the salad: Add olive oil, lemon juice, salt, and pepper. Toss everything well so that the flavors are evenly distributed.
- Taste and adjust salt, pepper, or lemon juice as needed. Let the tabbouleh rest for at least 10 minutes before serving for best flavor.
Notes
Tabbouleh salad shines for its versatility and freshness, making it a popular choice at Middle Eastern tables and backyard gatherings alike. This vibrant salad blends fine bulgur wheat with an abundance of fresh herbs and crisp veggies, resulting in a dish that’s light, refreshing, and naturally plant-based.
Tips for Irresistible Tabbouleh
- Use fine bulgur wheat: It absorbs water quickly and gives the salad an authentic, soft texture. If you only have coarse bulgur, soak it longer or cook briefly, then cool before use.
- Chop herbs and veggies as finely as possible. This not only looks beautiful but also ensures each bite is balanced and flavorful. Use a sharp knife for the parsley and mint, and try rocking your blade for finer cuts.
- Let it rest before serving: After mixing everything, let the tabbouleh stand for 10-15 minutes. This helps flavors meld and bulgur soak up excess juices, resulting in the signature texture.
- Control the lemon and salt: Tabbouleh should taste bright but not too tart. Always taste before serving and adjust lemon juice and salt to preference.
Ingredient Swaps & Variations
- No bulgur? Try cooked and cooled quinoa for a gluten-free alternative.
- Boost the crunch: Add diced radish or bell pepper for extra texture.
- For a heartier salad: Stir in chickpeas or crumbled feta cheese.
