roasted chickpeas
Roasted chickpeas, your new favorite snack, deliver protein, fiber, and a golden crisp with every bite. Try it!
Ingredients
Method
- Preheat your oven to 210°C (410°F).
- Pat dry the cooked chickpeas thoroughly with a paper towel for extra crispiness.
- In a bowl, toss the chickpeas with olive oil, salt, smoked paprika, and garlic powder if using. Ensure all chickpeas are well coated.
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast for 20 minutes, stirring halfway so they roast evenly on all sides.
- Keep an eye on the final minutes. Once golden and very crispy, take them out of the oven.
- Let cool slightly before serving for the ultimate crunch. Enjoy your roasted chickpeas!
Notes
Roasted chickpeas are a true star in healthy snacking for their irresistible crunchiness, subtle spices, and endless versatility. Whether you enjoy them as an on-the-go bite or use them as a salad topper, these seasoned legumes bring excitement and nutrition to your routine in minutes. Their popularity is growing in Mediterranean-inspired menus and among those seeking a deliciously satisfying and plant-based alternative to chips or nuts.
Tips for Perfect Roasted Chickpeas
- Pat them dry! Any excess moisture makes the chickpeas steam rather than crisp. After rinsing, dry thoroughly using a clean towel for best crunchiness.
- Roast at high heat—don’t be shy about a hot oven. This helps ensure they caramelize and get that golden, crispy finish.
- Don’t overcrowd the baking sheet. Spread the chickpeas in a single layer so the hot air circulates around them evenly.
- After the initial roasting, let them sit in the hot (turned-off) oven for 5-10 minutes if you want an extra crunch.
- If you’re avoiding oil, you can roast dry—but tossing in a touch of olive oil delivers a deeper flavor and better seasoning coating.
Substitutions & Flavor Ideas
- No smoked paprika? Try classic sweet paprika, chili powder, curry powder, or your favorite spice blend.
- Sodium-free version: Season with fresh herbs like rosemary or thyme after roasting.
- For spice lovers: Add a pinch of cayenne or chili flakes for extra heat.
Serving & Storage Suggestions
- Sprinkle roasted chickpeas over soups or leafy salads to add crunch and protein.
- They make a wonderful addition to grain bowls or stuffed inside pitas with veggies and tzatziki.
- Store in an airtight container at room temperature for up to 3 days to keep them crispy. If they soften, pop them back in the oven for a few minutes.
