roasted chickpeas
Roasted chickpeas: a crunchy, protein-rich snack that curbs hunger and delights your palate. Try this guilt-free treat today!
Ingredients
Method
- Preheat your oven to 200°C (392°F). Line a baking sheet with parchment paper for easy cleanup.
- Pat dry the cooked chickpeas thoroughly using a clean kitchen towel or paper towels. Removing extra moisture helps achieve a crispier texture.
- Toss the dried chickpeas with olive oil, salt, smoked paprika, black pepper, and garlic powder in a mixing bowl. Ensure all chickpeas are evenly coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast in the oven for 30 to 35 minutes, stirring or shaking the pan every 10 minutes, until the chickpeas are golden and crunchy.
- Allow to cool for a few minutes before serving. They will become even crunchier as they cool.
Notes
Roasted chickpeas are a versatile snack that’s gained popularity for being both nutritious and flavorful. They’re incredibly adaptable: enjoy them as an on-the-go treat, sprinkle over salads for added crunch, or even use as a topping for creamy soups. Their crunchy texture and burst of seasonings can transform the simplest meal.
Toss with oil and seasoning evenly: Make sure every chickpea is coated for a well-balanced flavor and golden crust.
For extra crunch: After baking, let the chickpeas cool completely on the baking sheet. They will crisp even more as they cool down.
Storage secrets: Store them in a loosely covered container at room temperature for up to 2 days. Avoid airtight containers, which can cause them to lose their crunch.
Feeling creative? Add fresh herbs like thyme or rosemary right before serving for a fresh, aromatic finish.
Tips for Perfectly Roasted Chickpeas
Thoroughly dry the chickpeas after rinsing—excess moisture prevents them from crisping up. Let them air dry for a few extra minutes or gently pat with paper towels.Toss with oil and seasoning evenly: Make sure every chickpea is coated for a well-balanced flavor and golden crust.
For extra crunch: After baking, let the chickpeas cool completely on the baking sheet. They will crisp even more as they cool down.
Storage secrets: Store them in a loosely covered container at room temperature for up to 2 days. Avoid airtight containers, which can cause them to lose their crunch.
Ingredient Swaps and Flavor Variations
Try swapping spices—curry powder, chili flakes, or cumin deliver a completely different flavor profile. For a sweet twist, dust roasted chickpeas with cinnamon and a touch of brown sugar immediately after baking.Feeling creative? Add fresh herbs like thyme or rosemary right before serving for a fresh, aromatic finish.
Serving Suggestions
Enjoy roasted chickpeas on their own, or get inventive:- Mix them into trail mix with nuts, dried fruits, and seeds.
- Use as croutons to add a protein punch to salads or soups.
- Serve alongside dips such as hummus or yogurt-based sauces for contrasting textures.
