Chickpea stew classic dish

September 29, 2025

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chickpea stew

Chickpea stew shines with Mediterranean flavor, nourishing ingredients and easy steps for a comforting, protein-rich dish. Try it now!

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Total Time 46

Servings: 4 servings

Course: Lunch or Dinner

Cuisine: Mediterranean

Calories: 315

Ingredients Method Notes

Ingredients

2 tablespoon olive oil
1 unit yellow onion chopped
2 clove garlic minced
1 unit carrot peeled and diced
1 unit celery stalk sliced
1 teaspoon smoked paprika
0.5 teaspoon ground cumin
0.5 teaspoon dried oregano
1 can (400g) diced tomatoes
2 cup vegetable broth
2 cup cooked chickpeas drained and rinsed if canned
0.5 unit lemon juiced
1 handful fresh parsley chopped
salt and pepper to taste

Method

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes.
Add garlic, carrot, and celery. Cook for 4-5 minutes, stirring, until the vegetables begin to soften.
Stir in smoked paprika, cumin, and oregano. Cook for 1 minute until fragrant.
Pour in the diced tomatoes and vegetable broth. Mix well and bring the mixture to a gentle boil.
Add the chickpeas. Reduce the heat and let the stew simmer, partially covered, for about 30 minutes, stirring occasionally.
Season with salt and pepper to taste. Add lemon juice and stir in the chopped parsley right before serving.
Serve hot, optionally with extra fresh parsley and lemon wedges.

Notes

Chickpea stew is a true staple in Mediterranean kitchens, beloved for its rich flavors, satisfying texture, and nourishing ingredients. Its versatility means you can enjoy it in every season, whether as a wholesome lunch or a cozy dinner option on cooler days.

Tips for Perfect Chickpea Stew

Want an even deeper flavor? Sauté your spices with the vegetables to release their full aroma before adding liquids. If using dried chickpeas, soak them overnight and cook until very tender for the creamiest result.

Short on time? Canned chickpeas are a fantastic shortcut and work just as well. Just be sure to rinse them thoroughly to reduce sodium and achieve a fresher taste.

Smart Substitutions & Flavor Boosts

Try adding a pinch of chili flakes for a touch of heat or a swirl of coconut milk for creaminess. If you’re out of celery, chopped bell pepper makes a great substitute. A spoonful of tomato paste brings an extra umami depth if your tomatoes are less vibrant.

Savvy Preparation Advice

Simmer gently and stir occasionally to prevent sticking and build flavor. If you like a thicker stew, mash a few chickpeas against the side of the pot and mix them in. For a lighter, brothy result, simply add a splash more vegetable broth.

Tasty Serving Suggestions

Pair this chickpea stew with crusty bread, toasted pita, or herbed rice. Top with a dollop of Greek yogurt or fresh herbs for extra brightness. For a complete meal, serve alongside a simple green salad dressed with lemon and olive oil.

Chickpea stew also keeps well—store leftovers in an airtight container for 3–4 days, allowing the flavors to deepen. With a few tweaks and smart prep, this comforting classic adapts to every taste and kitchen!

Tagged:healthy mediterranean diet recipe

Mileni Sabatini

Milena is a passionate home cook who finds joy in turning simple ingredients into wholesome Mediterranean-inspired meals. Writing on the blog lets her share not just recipes, but her love for balance and everyday wellness.

Chickpea stew classic dish