Grilled eggplant authentic recipe

October 2, 2025

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grilled eggplant

Grilled eggplant, a quick and healthy mediterranean dish that brings flavor and simplicity to your table. Discover why you’ll love it!

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Total Time 31

Servings: 4 servings

Course: Side Dish

Cuisine: Mediterranean

Calories: 110

Ingredients Method Notes

Ingredients

2 medium eggplants
2 tablespoons extra virgin olive oil
0.5 teaspoon sea salt
0.25 teaspoon black pepper freshly ground if possible
1 teaspoon dried oregano
1 clove garlic minced
1 tablespoon lemon juice freshly squeezed
1 tablespoon fresh parsley chopped, for serving

Method

Slice the eggplants into 1/2-inch thick rounds. Sprinkle with salt and let them sit for 10 minutes to draw out moisture. Pat dry with paper towels.
Preheat your grill to medium-high heat.
Brush both sides of the eggplant slices with olive oil. Sprinkle with black pepper, dried oregano, and minced garlic.
Grill the eggplant slices for 4-5 minutes per side, until nicely charred and tender.
Transfer grilled eggplant to a serving dish. Drizzle with lemon juice and garnish with chopped parsley.
Serve immediately as a flavorful mediterranean side dish.

Notes

Grilled eggplant is a true mediterranean classic that brings both flavor and versatility to your table. It's a side dish that complements almost anything, from fresh salads to hearty mains, and is loved not only for its robust taste but also because it's quick to make and irresistibly healthy.

Expert Tips for Perfect Grilled Eggplant

Salting the eggplant before grilling is a game-changer. By letting the slices sit with salt and then patting them dry, you'll remove excess moisture and bitterness, ensuring every bite is creamy and flavorful (not soggy!).

If you want to add even more depth, brush the eggplant lightly with a mix of olive oil and minced garlic. Alternatively, try adding a pinch of smoked paprika or chili flakes for a hint of heat.

For substitutions, zucchini or portobello mushrooms work brilliantly with these mediterranean-style seasonings if eggplant is unavailable or not your favorite.

Grilling Technique

Make sure your grill is preheated to medium-high, so you achieve those perfect grill marks and avoid sticking. Use a grill basket if the slices are thin, and resist the urge to move the eggplant too often—let it develop a golden char for the best texture and flavor.

Serving Suggestions & Variations

Try serving grilled eggplant as a warm salad topped with feta and cherry tomatoes, or as a filling for wraps and sandwiches. It’s also delicious layered in vegetarian lasagna or served with a drizzle of tahini sauce and toasted pine nuts.

For a more substantial meal, pair the eggplant with grilled lamb or roasted chickpeas, quinoa, or couscous salads, and a generous side of hummus.

Experiment, taste, and enjoy the flexibility this classic dish brings to weeknight dinners and summer gatherings alike!

Tagged:healthy mediterranean diet recipe

Valentina Silva

Grilled eggplant authentic recipe