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Thursday, June 18, 2026

Valentina Silva

Caprese skewers
  • Appetizers

Caprese skewers healthy choice

Caprese skewers: irresistible appetizer with mozzarella, tomatoes and basil. Quick to prepare, perfect for light summer meals or parties!...

Valentina Silva
May 5, 2026
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Bruschetta
  • Appetizers

Bruschetta healthy choice

Bruschetta, Italian classic with tomato and basil. Quick, light and flavorful for any gathering. Try this irresistible recipe!...

Valentina Silva
May 4, 2026
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Hummus
  • Appetizers

Hummus healthy choice

Hummus: healthy and creamy chickpea dip with tahini, ideal for a quick snack or light meal. Full recipe and tips!...

Valentina Silva
May 4, 2026
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vegan moussaka
  • Vegan

Vegan moussaka easy Mediterranean style

Vegan moussaka, a Mediterranean classic made lighter. Eggplant, lentils, and a creamy sauce—perfect for a practical, healthy family meal....

Valentina Silva
May 3, 2026
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stuffed peppers
  • Savory Dishes

Stuffed peppers classic dish

Stuffed peppers are tasty, practical, and perfect for a healthy lunch. Discover how to prepare them in just a few steps!...

Valentina Silva
May 3, 2026
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Harissa
  • Sauces

Harissa classic dish

Harissa, the bold North African pepper paste, transforms everyday dishes with smoky spice and a healthy homemade touch....

Valentina Silva
May 2, 2026
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Tomato sauce
  • Sauces

Tomato sauce healthy choice

Tomato sauce made at home, rich in flavor and nutrition. Discover this simple recipe for your everyday meals, ready in minutes!...

Valentina Silva
May 2, 2026
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Greek yogurt with honey
  • Desserts

Greek yogurt with honey authentic recipe

Greek yogurt with honey, creamy and nutritious, perfect for a quick, healthy breakfast that satisfies without guilt. Try it!...

Valentina Silva
May 1, 2026
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cannoli
  • Desserts

Cannoli healthy choice

Cannoli, a classic Italian dessert, wins over with its light, crunchy shell and creamy, flavorful ricotta filling....

Valentina Silva
May 1, 2026
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orange olive oil cake
  • Cakes

Orange olive oil cake homemade

Orange olive oil cake with a Mediterranean touch. Moist, delicious, and healthy – a perfect treat for any time of day!...

Valentina Silva
April 30, 2026
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rice pudding
  • Desserts

Rice pudding authentic recipe

Rice pudding recipe with a healthy twist! Creamy, comforting and light, ideal for those looking for flavor and practicality....

Valentina Silva
April 30, 2026
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Grilled eggplant
  • Sides

Grilled eggplant easy Mediterranean style

Grilled eggplant is a delicious and healthy side for everyday meals. Simple steps, nutritious and loaded with flavor. Try it!...

Valentina Silva
April 29, 2026
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