Home / Reviews / Best extra virgin olive oil: how to choose (+ 7 great picks)

Best extra virgin olive oil: how to choose (+ 7 great picks)

Best extra virgin olive oil: how to choose (+ 7 great picks)

Let’s be real—finding the best extra virgin olive oil can feel kind of overwhelming. Aisles packed with shiny bottles, labels boasting “authentic” and “cold-pressed”… and then there’s tasting: some are peppery, others grassy, a few super smooth. Where do you even start?

If you love to cook, or just want your salads and bread to taste like a Tuscan sunset (without booking a flight), choosing the right olive oil seriously makes all the difference. Trust me, I’ve tried dozens—some are game changers, some just… aren’t.

To make your life easier, I’ve rounded up the top extra virgin olive oils for all kinds of kitchens—whether you want bold Mediterranean flavor, something delicate for drizzling, or simply the best value for everyday meals. Ready? Let’s dig into what really matters when picking a great olive oil—and, of course, which bottles deserve that coveted spot on your table (and countertop)!

Top Extra Virgin Olive Oils for Online Shopping: Flavor, Value & More

Check out our guide below for the very best extra virgin olive oil options—whether you’re after robust Mediterranean flavor, certified organic picks, or just excellent value. We break down each oil’s biggest highlight so you can shop smart, fast!

Oro Bailen Reserva Familiar Picual Olive Oil 1. Oro Bailen Reserva Familiar Picual Olive Oil
Award-winning, robust and fruity Spanish flavor
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Pompeian Smooth Extra Virgin Olive Oil 2. Pompeian Smooth Extra Virgin Olive Oil
Smooth taste and great value in a big bottle
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365 Extra Virgin Mediterranean Olive Oil 3. 365 Extra Virgin Mediterranean Olive Oil
Balanced flavor and top value in glass bottle
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Pompeian Robust Extra Virgin Olive Oil 4. Pompeian Robust Extra Virgin Olive Oil
Bold Mediterranean flavor and high polyphenols
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Paesano Organic Extra Virgin Olive Oil 5. Paesano Organic Extra Virgin Olive Oil
Organic, unfiltered, authentic Sicilian taste
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Pompeian Light Taste Olive Oil 6. Pompeian Light Taste Olive Oil
Neutral taste and high smoke point for cooking
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Pompeian Mild Taste Olive Oil 7. Pompeian Mild Taste Olive Oil
Gentle flavor, perfect for all-around use
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Colavita Extra Virgin Olive Oil 8. Colavita Extra Virgin Olive Oil
Certified, balanced Mediterranean flavor
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Oro Bailen Reserva Familiar Picual Olive Oil

Oro Bailen Reserva Familiar Picual Olive Oil

The Oro Bailen Reserva Familiar Picual Olive Oil is one of those pantry gems you keep reaching for whether you’re dressing a simple salad, drizzling over grilled veggies, or just want that extra touch of Mediterranean sunshine at your table. It’s crafted from green, unripe olives grown in Jaen, Andalusia—famous for world-class olive oils—so you’re getting some real Spanish tradition in each drop.

Perfect for dipping with a loaf of crusty bread or as a finishing drizzle on pizza and soups, this oil has complex, fruity aromas—think tomato, apple, banana, and even fresh-cut grass. It’s won a bunch of awards (so, yeah, it’s the real deal). The bottle is sturdy, blocks out UV, and comes with a drip-free nozzle.

Once you start using it for daily dressings, cooking, or that final touch on warm popcorn, you’ll notice the difference compared to regular store-bought oils.

  • Made from Picual olives harvested at peak ripeness for bold flavor
  • Robust, fruity notes with a balance of bitter and peppery finish
  • Protected in black glass to maintain quality and freshness
  • Award-winning—Gold Medal at NYIOOC and more
  • Great for dipping, cooking, finishing dishes, and as a butter alternative
Prós Contras
Exceptional fruity flavor profile—stands out against regular olive oils Pricier than typical grocery store oils
Rich, golden color and robust aroma
Versatile: perfect for dipping, dressing, and finishing dishes
Comes in UV-protected, drip-free bottle
Kosher certified and no aftertaste

Buy on Amazon

Pompeian Smooth Extra Virgin Olive Oil

Pompeian Smooth Extra Virgin Olive Oil

The Pompeian Smooth Extra Virgin Olive Oil is a kitchen staple for anyone who wants a trustworthy, versatile oil for their daily cooking routines. Whether you’re sautéing, stir-frying, mixing up a fresh salad, or just want something healthy to drizzle on veggies, this extra virgin olive oil brings a delicate, mild flavor that never overpowers dishes.

If you’ve got a big family or cook in batches, the generous 68 oz bottle is super practical and easy to pour, helping you avoid messy spills. It’s first cold pressed, ensuring a great balance between quality and value, and it’s got natural polyphenols for those who care about nutrition alongside taste.

  • First cold pressed from carefully selected olives
  • Smooth, delicate flavor—ideal for everything from sautéing to finishing dishes
  • Large, easy-to-use bottle convenient for frequent use
  • Certified non-GMO, Kosher, and naturally gluten-free
  • Rich in polyphenols and offers some healthy benefits
  • Trusted brand with a legacy dating back to 1906
Prós Contras
Versatile, smooth taste for everyday cooking Plastic bottle instead of glass
Great value for the generous volume
Easy-to-pour and handle for large families or batch cooking
First cold pressed and certified by NAOOA
Non-GMO, Kosher, and gluten-free

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365 Extra Virgin Mediterranean Olive Oil

365 Extra Virgin Mediterranean Olive Oil

The 365 Extra Virgin Mediterranean Olive Oil is your go-to for everyday cooking, dressings, and even baking. Cold-pressed from select Mediterranean olives, it captures that classic aroma and flavor you want in salads and sautés.

With a smooth texture and pleasant, mild finish, it’s versatile enough for daily use—think marinades, roasting, drizzling, or dipping straight with bread. Quality and value come together in a sturdy glass bottle that fits perfectly in the pantry.

  • Cold-pressed from Mediterranean olives
  • Rich, smooth taste with classic olive oil aroma
  • Perfect for cooking, dressings, baking, and marinades
  • Quality tested to International Olive Council standards
  • Comes in a generous 33.8 fl oz glass bottle
Prós Contras
Versatile for cooking, marinating, and salads Not single-origin
Smooth, fresh flavor and pleasant aroma
Quality glass bottle for better storage
Cold-pressed to preserve flavor and nutrients
Excellent value for the volume and quality

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Pompeian Robust Extra Virgin Olive Oil

Pompeian Robust Extra Virgin Olive Oil

The Pompeian Robust Extra Virgin Olive Oil brings bold Mediterranean flavor straight into your kitchen, perfect for anyone who loves a rich, punchy olive oil to level up their dishes. Its robust character makes it a fantastic choice for pasta, marinades, and salad dressings—basically wherever you want olive oil to steal the show. Farmer-crafted and first cold pressed, this oil preserves all the natural polyphenols and delivers that classic, full-bodied taste that complements everything from grilled veggies to homemade vinaigrettes.

  • First cold pressed for maximum flavor and nutrition
  • Contains natural polyphenols
  • Robust, bold flavor suits strong Mediterranean recipes
  • Excellent for pasta, dressings, marinades, and dipping
  • Farmer-crafted, continuing quality since 1906
Prós Contras
Bold and robust flavor profile Plastic bottle, not glass
Farmer-crafted and first cold pressed
Rich in polyphenols for added health benefits
Great for marinades, pastas, and salads
Longstanding brand reputation since 1906

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Paesano Organic Extra Virgin Olive Oil

Paesano Organic Extra Virgin Olive Oil

The Paesano Organic Extra Virgin Olive Oil stands out for anyone obsessed with real, robust olive oil flavor. Made from early harvest, organic olives straight from Sicily, it offers that fresh, grassy aroma and deep, peppery finish—perfect for drizzling on bread, salads, or finishing your favorite Mediterranean dish. It’s unfiltered and rich in polyphenols, giving each pour an old-world, cloudy depth you just don’t see in most store brands.

  • USDA Certified Organic, pesticide-free
  • Early harvest and unfiltered for robust flavor
  • Product of Sicily, delivers authentic Mediterranean taste
  • Rich in polyphenols for added nutrition
  • Perfect for dipping, finishing, and everyday gourmet cooking
Prós Contras
Unfiltered, rich, and authentic flavor Smaller bottle volume compared to some others
Organic and early harvest for higher quality
Peppery, herbaceous finish—great for drizzling
Product of Sicily, not blended
High in natural polyphenols

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Pompeian Light Taste Olive Oil

Pompeian Light Taste Olive Oil

The Pompeian Light Taste Olive Oil is a kitchen lifesaver for those who want the benefits of olive oil without its stronger, signature flavor taking over. With a high smoke point and a subtle, mild taste, it’s spot-on for baking, sautéing, stir-frying, or any recipe where you want a healthier substitute for butter or other vegetable oils. It blends right in, never weighing your food down, and is a solid pick for folks sensitive to strong oils or those with dietary needs.

  • Light, subtle taste—won’t overpower delicate dishes
  • High smoke point for frying, sautéing, and baking
  • Smart, healthy swap for butter, margarine, or canola oil
  • Certified non-GMO, naturally gluten-free, and Kosher
  • Crafted by olive experts with over a century of quality
Prós Contras
Light, neutral taste for versatile use Not ideal for salads or cold drizzling
High smoke point—excellent for frying and baking
Healthy substitute for butter and other oils
Easy-to-use bottle and good value
Non-GMO and allergen friendly

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Pompeian Mild Taste Olive Oil

Pompeian Mild Taste Olive Oil

The Pompeian Mild Taste Olive Oil is an everyday kitchen ally for anyone wanting a smooth, gentle flavor in their cooking without overpowering their recipes. With its high smoke point, this olive oil is perfect for sautéing, roasting, frying, and even slipping into a homemade garlic dip or salad. The mild profile means you keep every bit of olive oil’s healthy perks—without the strong assertive notes some people try to avoid. Bonus: the big bottle size really lasts!

  • Delicate, smooth flavor for subtle culinary results
  • High smoke point—ideal for high-heat searing, roasting, and frying
  • Great for meats, soups, sauces, pasta, and even dipping bread
  • Farmer-crafted quality with a heritage since 1906
  • Large 48 fl oz bottle for frequent cooking
Prós Contras
Mild, neutral taste suitable for a range of recipes Snap-on bottle cap can be inconvenient
High smoke point for versatile cooking uses
Good value for a large volume
Enhances flavor without overpowering dishes
Quality trusted brand

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Colavita Extra Virgin Olive Oil

Colavita Extra Virgin Olive Oil

The Colavita Extra Virgin Olive Oil is a classic pick for anyone who loves genuine Mediterranean flavor in their daily meals. First cold pressed and certified for quality, this oil strikes a tasty balance between fruity and spicy, making it the go-to choice for dressing salads, marinades, roasting veggies—or even drizzling over popcorn for a surprisingly delicious twist. Harvested from Europe’s top groves and imported from Italy, it brings a premium touch to your kitchen routine with every pour.

  • First cold pressed for full flavor and nutrition
  • Balanced taste—fruity with a hint of spice
  • Certified for authenticity by the North American Olive Oil Association
  • Ideal for baking, roasting, dressings, and marinades
  • Classic glass bottle with flip lid—easy to use and looks great on the counter
Prós Contras
Rich, authentic flavor with smooth fruity notes Metal cap can deform with frequent use
Certified for purity and quality
Versatile—great for cooking, dressings, and drizzling
Imported from Italy, draws from Europe’s finest groves
Sturdy, attractive glass bottle

Buy on Amazon

How to Choose the Best Extra Virgin Olive Oil

Selecting the right extra virgin olive oil can seriously elevate your kitchen game—whether it’s for salads, roasting, or finishing dishes with a gourmet touch. Below you’ll find the most important aspects to consider. These tips will help you zero in on that perfect bottle for flavor, quality, and long-term satisfaction in all your cooking adventures.

Technical Features

Technical FeaturesWhen shopping for extra virgin olive oil, pay attention to technical specs like cold-pressing and country of origin. Cold-pressed oils keep more nutrients and heart-healthy fats intact. Look for quality certifications (e.g., NAOOA, IOC) and clear labeling about harvest date, acidity, and single-origin info—these reflect authenticity and freshness that directly affect taste and health.

Flavor and Versatility

Flavor and VersatilityFlavor is everything with olive oil—and versatility makes a difference, too. A good bottle should balance fruity, grassy, or peppery notes that can highlight anything from a bright salad to freshly baked bread. If you love to experiment in the kitchen, choose an oil that works well raw and for finishing dishes, but also delivers depth in roasting or even baking. This range keeps your meals consistently delicious.

Packaging and Preservation

Packaging and PreservationDon’t overlook packaging! Good olive oil comes in dark glass or tin to protect it from light, safeguarding freshness and flavor. A quality seal and well-designed lid also prevent spills and oxidation. Well-preserved oil stays flavorful for longer, so always look for a sturdy, airtight container that also makes pouring comfortable and mess-free.

Value for Money

Value for MoneyOlive oil is an investment in your health and taste experience—but value still counts. Compare price per ounce, provenance, and certifications. Sometimes paying a little more for a trusted brand or authentic European production pays off in flavor and longevity. Ultimately, the best value balances price, quality, and how often you’ll use that bottle at the heart of your meals.

Tips and Insights for Enjoying and Choosing the Perfect Olive Oil

Practical Tips for Using Olive Oil Every Day

Don’t save your good olive oil for special occasions—it can actually enhance everyday dishes, from drizzling over roasted vegetables to finishing grilled fish or steak. A splash on fresh popcorn or simply paired with crusty bread unlocks that fresh, fruity flavor you’ve read about on every bottle label.

Mix up your cooking methods: Use robust oils for bold, savory marinades or dips, and reach for milder types when baking or sautéing delicate foods. If you want olive oil as a flavor star, add it at the end of cooking as a finishing touch—it’ll taste brighter and fresher!

How to Store Olive Oil for Maximum Freshness

Keep your bottle away from light and heat. Olive oil’s best friend is a dark, cool pantry—too much sun or warmth can make even premium oils go rancid faster. A tightly sealed cap also keeps air out, so always close the bottle right away.

Buy in sizes you’ll use within a couple of months rather than stocking up in bulk unless you really cook a ton. That way, the oil stays fresh and lively, and each meal gets that full aroma and taste it deserves.

About the Brands: What Makes Them Stand Out?

Pompeian: Tradition and Innovation Hand-in-Hand

Pompeian stands as one of the oldest and most recognizable olive oil brands in the United States. Since 1906, they have worked with farmers and craftsmen who know their olives inside out—balancing Old World methods with modern quality controls.

What many don’t realize is how Pompeian features a wide lineup: from robust and peppery extra virgin to lighter and neutral oils perfect for high-heat cooking. They’re obsessive about testing, often exceeding North American Olive Oil Association (NAOOA) standards, and their bottles are designed for practical kitchen use.

This makes Pompeian the go-to for busy families, foodies wanting consistent results, and anyone who cooks a lot but doesn’t want to sacrifice flavor or quality for convenience.

Colavita: Italian Heritage in Every Bottle

Colavita, imported from Italy and family-run for generations, has become synonymous with Mediterranean authenticity. The company sources olives from some of Europe’s most renowned regions, creating a balanced oil loved in both home kitchens and restaurants worldwide.

Their distinctive glass bottles with flip caps have old-world flair—and more importantly, keep the oil fresh. Colavita’s flavor profile (a gentle fruitiness with subtle spice) means it adapts beautifully to everything from dressings to grilled meats.

If you care about tradition, traceability, and that unmistakable Italian touch, Colavita is a classic, dependable choice.

Paesano: Pure Sicilian Character for Discerning Taste

Paesano focuses on organic, unfiltered extra virgin olive oil made the old Sicilian way—early harvest and always rich in polyphenols. This gives their oil an almost “cloudy” appearance with layer-after-layer of real olive flavor and a bold, peppery finish.

For those who demand “real” olive oil—foodies, health-conscious cooks, or anyone wanting to recreate authentic Sicilian flavors—Paesano’s unique, unfiltered bottle delivers. It’s especially great for drizzling over fresh bread or salads, or as a statement-maker in any Mediterranean recipe.

FAQ: Everything You Need to Know About Extra Virgin Olive Oil

What is the difference between extra virgin, virgin, and regular olive oil?

Extra virgin olive oil is the highest grade, made from the first cold press of olives, offering the best flavor and highest antioxidant content. Virgin olive oil has a slightly higher acidity and less intense flavor, while regular or ‘pure’ olive oil is often a blend of refined and virgin oils, making it lighter but less flavorful and less nutrient-rich.

How should I store olive oil for maximum freshness?

Store your olive oil in a cool, dark place—ideally in a dark glass or metal container with a tight seal. Avoid keeping it near heat sources like stovetops or in direct sunlight. This helps preserve its flavor and protects it from going rancid too quickly.

Can I use extra virgin olive oil for cooking at high temperatures?

Yes, you can! Extra virgin olive oil has a smoke point of around 375–410°F (190–210°C), making it safe for most sautés, roasting, and even light frying. For very high-heat cooking or deep-frying, consider a light or refined olive oil with a higher smoke point.

Why does the flavor of olive oil vary between brands and bottles?

The flavor depends on many factors: the type of olive, where and when it was harvested, how it’s processed, and how fresh the oil is. That’s why oils from different regions—like Spain, Italy, or Greece—can taste fruity, grassy, peppery, or buttery.

How can I tell if my olive oil is authentic and high quality?

Check for certifications like the NAOOA or IOC, look for “first cold pressed” on the label, and choose oils with a harvest date and origin listed. Authentic olive oil will also often come in dark glass bottles or tins to help maintain its quality.

Does olive oil expire or go bad?

Yes, olive oil can go rancid over time, losing its flavor and aroma. Most bottles are best used within 12 to 18 months of production. Always check the best-by date, and if the oil smells musty or stale, it’s time for a new bottle.

Our Top Choice for the Best Olive Oil

If you’re still unsure which olive oil to choose, we’re here to help! Based on our analysis, we have the best recommendation to meet your needs.

The highly recommended product is Oro Bailen Reserva Familiar Picual Olive Oil. This exceptional olive oil offers remarkable flavor complexity, high quality standards, and comes from the renowned Picual variety, which is celebrated for its robust taste and high antioxidant content. It’s an excellent choice for those seeking premium cold-pressed oil perfect for finishing dishes or enjoying raw, while also ensuring maximum freshness and authenticity. Additionally, it boasts a beautiful balance between fruitiness and freshness, setting it apart from other options.

Don’t wait! Take advantage now to get the ideal olive oil and transform your culinary experiences.

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