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Bruschetta healthy choice

Bruschetta
Bruschetta

bruschetta

Bruschetta recipe: an easy and light option, rich in flavor, perfect for those seeking practicality and health.
Total Time 21 minutes
Servings: 6 pieces
Course: Appetizer
Cuisine: Italian
Calories: 80

Ingredients
  

  • 6 slice whole wheat bread preferably rustic and thick-cut
  • 2 unit ripe tomato diced
  • 1 clove garlic halved
  • 1 tablespoon extra virgin olive oil
  • 6 leaf fresh basil torn by hand
  • 0.25 teaspoon salt
  • 1 pinch black pepper

Method
 

  1. Preheat the oven to 200°C (392°F).
  2. Arrange the whole wheat bread slices on a baking sheet.
  3. Rub each slice with the halved garlic clove for a subtle garlic aroma.
  4. Drizzle a little extra virgin olive oil over each slice.
  5. Toast the bread in the oven for 6-7 minutes, or until crispy and golden.
  6. In a bowl, combine the diced tomatoes, salt and black pepper.
  7. Top the toasted bread slices with the tomato mixture.
  8. Finish with fresh basil leaves and an extra drizzle of olive oil if desired.
  9. Serve immediately while the bread is still warm and crunchy.

Notes

Bruschetta is one of those classic Italian delights that never go out of style. Its popularity stems from its incredible versatility: you can whip it up as a quick snack, serve it as an elegant appetizer at gatherings, or even enjoy it for a light meal. Authentic bruschetta relies on fresh ingredients and simple techniques, making it a perfect choice for cooks of all skill levels.
Tips for Perfect Bruschetta:
  • Choose sturdy bread such as rustic whole wheat. This helps your bruschetta stay crisp under juicy toppings. Day-old bread actually works best!
  • Rub the bread with fresh garlic right after toasting. This subtle tip gives your bruschetta an authentic burst of flavor without overpowering the dish.
  • If tomatoes aren’t in season, use cherry tomatoes for a sweeter, tastier bite. Draining seeded tomatoes for a few minutes in a colander helps prevent soggy bread.
  • Season generously. A dash of good-quality olive oil and a sprinkle of flaky salt can make a big difference in taste.

Techniques & Variations

  • For extra crunch and flavor, toast bread slices on a grill or grill pan instead of an oven.
  • Add a hint of acidity by mixing a few drops of balsamic vinegar into the tomato topping.
  • Don’t hesitate to experiment: try toppings like grilled zucchini, marinated mushrooms, or even a little mozzarella or goat cheese for a richer experience.

Serving and Pairing Suggestions

Bruschetta is most enjoyable served fresh and warm, right after assembly. Pair it with Italian antipasti such as olives and marinated artichokes, or offer alongside a fresh salad and a glass of crisp white wine. For a more filling option, serve bruschetta with roasted vegetables or as a side to a hearty soup.
With these practical tips and savory pairing ideas, your bruschetta will stand out as a delicious, crowd-pleasing treat every time you make it.
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