Fattoush easy Mediterranean style

January 13, 2026

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fattoush

Fattoush salad, a Lebanese classic, brings a delicious mix of crisp vegetables, herbs and toasted pita bread. A burst of freshness!

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Total Time 31

Servings: 4 servings

Course: Salad

Cuisine: Middle Eastern

Calories: 215

Ingredients Method Notes

Ingredients

2 whole pita breads preferably whole wheat
2 cup romaine lettuce chopped
1 unit cucumber diced, with peel
2 unit tomato diced
0.5 unit red onion thinly sliced
0.5 cup radishes thinly sliced
0.5 cup parsley fresh, chopped
0.25 cup fresh mint chopped
0.25 cup extra-virgin olive oil
0.25 unit lemon juice only
1 tablespoon pomegranate molasses optional, for authenticity
0.5 teaspoon sumac spice or to taste, optional
1 teaspoon sea salt to taste
0.25 teaspoon black pepper

Method

Preheat the oven to 180°C (356°F). Cut the pita breads into small squares or triangles, spread them on a baking sheet, and toast for 6-8 minutes until golden and crisp. Set aside to cool.
In a large bowl, combine the chopped romaine lettuce, diced cucumber, tomatoes, sliced red onion, radishes, parsley, and mint.
For the dressing, whisk together olive oil, lemon juice, pomegranate molasses (if using), sumac, salt, and black pepper in a small bowl until well combined.
Pour the dressing over the salad and toss gently to mix all ingredients evenly.
Just before serving, add the toasted pita pieces to the salad and toss lightly to maintain their crunch.
Transfer your fresh Fattoush salad to a serving dish and enjoy immediately.

Notes

Fattoush salad is a staple in Middle Eastern cuisine and celebrated for its incredible versatility and refreshing flavors. This zesty salad, punctuated by crunchy pita chips and a vibrant mix of vegetables and herbs, makes for a wonderful starter, side, or even a light main course. Its adaptability means it easily fits into weeknight meals or festive spreads.

Useful Tips for the Perfect Fattoush

Keep your pita chips crisp: Toast them just before serving, and only toss them with the salad at the very last minute. This keeps their crunch intact, avoiding a soggy texture.

Make it your own: If you don’t have pomegranate molasses, use a splash of balsamic vinegar for tang. Swap sumac with a bit of extra lemon zest for a similar lift, and feel free to add chopped bell peppers or carrots for extra color and crunch.

Preparation Techniques

Thinly slice the vegetables—especially the radishes and onions—for a more pleasing texture and distribution of flavors. For an authentic touch, hand tear the lettuce and herbs rather than chopping: this helps them stay fresh and absorb the dressing better.

Serving and Pairing Ideas

Enjoy Fattoush chilled, perhaps alongside hummus, baba ganoush, or grilled meats. Try adding grilled halloumi for a heartier meal, or toss in cooked chickpeas for extra protein. Fattoush even works well as part of a mezze platter for a casual gathering or light lunch. For a refreshing variation, add a handful of pomegranate seeds or fresh feta cheese.

Don’t be afraid to experiment and make this classic your own—it always shines as a celebration of freshness and crunch!

Tagged:healthy mediterranean diet recipe

Valentina Silva

Fattoush easy Mediterranean style