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Caprese skewers healthy choice

caprese skewers
caprese skewers

caprese skewers

Caprese skewers with tomato, mozzarella, and basil. Fresh, healthy, and ideal as a quick Mediterranean appetizer or light snack.
Total Time 16 minutes
Servings: 8 skewers
Course: Appetizer
Cuisine: Italian
Calories: 320

Ingredients
  

  • 250 g cherry tomatoes
  • 200 g fresh mozzarella balls bocconcini or ciliegine
  • 20 leaves fresh basil
  • 2 tbsp extra-virgin olive oil
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
  • 1 tbsp balsamic glaze optional

Method
 

  1. Wash the cherry tomatoes and pat them dry with a paper towel.
  2. Drain the fresh mozzarella balls and set aside.
  3. Pick 20 fresh basil leaves and wash and dry them gently.
  4. Assemble the skewers: On each skewer, thread one cherry tomato, one basil leaf, and one mozzarella ball. Repeat to fill the skewer as desired, alternating the ingredients.
  5. Arrange all skewers on a serving platter in a single layer.
  6. Drizzle extra-virgin olive oil evenly over the skewers.
  7. Season with sea salt and black pepper to taste.
  8. If you like, drizzle balsamic glaze over the skewers for extra flavor.
  9. Serve immediately as a fresh appetizer or snack.

Notes

Caprese skewers have earned their spot as a delightful staple on appetizer tables around the world. Their vibrant colors, fresh flavors, and effortless preparation make them perfect for entertaining, holiday gatherings, or a quick afternoon snack. Not just visually appealing, these skewers capture the heart of Italian simplicity.

Tips and Tricks for Perfect Caprese Skewers

  • Choose the freshest ingredients: Opt for ripe cherry tomatoes, soft mozzarella balls (bocconcini or ciliegine), and fragrant, undamaged basil leaves for the best result.
  • Keep ingredients cold until assembly to preserve the mozzarella texture and keep the basil bright and green.
  • If basil leaves are large, fold or tear them gently so they fit nicely on the skewer without overpowering the other flavors.
  • Substitute mini heirloom tomatoes for extra color, or swap fresh mozzarella for marinated mozzarella pearls for added depth.
  • For vegan guests, replace mozzarella with vegan cheese balls or firm tofu, seasoned lightly with olive oil and salt.

Preparation Insights

  • To get the most even flavor, drizzle olive oil and balsamic glaze right before serving — this keeps the basil fresh and avoids sogginess.
  • Use sturdy wooden or bamboo skewers for easy handling, and soak them in water for 10-15 minutes if prepping ahead to prevent splitting.
  • Add a sprinkle of flaky sea salt or freshly cracked black pepper for elevated flavor.

Serving Suggestions & Variations

  • Pair your Caprese skewers with antipasto platters, fresh focaccia bread, or light Italian wines for an authentic experience.
  • Try adding a cured cucumber slice or prosciutto ribbon to each skewer for a savory twist.
  • For a festive touch, arrange your skewers in a circular pattern to create a "wreath" for special occasions.
  • If making ahead, store the assembled skewers in the fridge covered with a damp paper towel and plastic wrap — wait to season until just before serving.
Enjoy the playful versatility of Caprese skewers — whether dressed up for a party or simplified for a healthy snack, their refreshing taste is always a crowd-pleaser.
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