hummus
Hummus, the classic Mediterranean dip, wins hearts with its creamy texture and rich flavor. Make this healthy recipe at home!
Ingredients
Method
- Drain and rinse the cooked chickpeas if using canned. This removes excess salt and improves the hummus texture.
- In a food processor or blender, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin powder.
- Blend until smooth. Gradually add the cold water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.
- Taste and adjust salt or lemon juice as needed. Blend again for an extra creamy result.
- Transfer the hummus to a serving bowl. Drizzle with extra olive oil, sprinkle with paprika, and garnish with chopped parsley if desired.
- Serve with pita bread, vegetables, or as a spread. Enjoy your fresh, homemade hummus!
Notes
Hummus is a wonderfully versatile dish beloved around the globe for its silky texture and rich, nutty taste. Whether served as a dip, spread, or side, its simplicity allows endless creative variations, making it a must-have at gatherings and a staple in healthy eating routines.
Practical Tips and Smart Substitutions
- Choose good chickpeas: For the creamiest result, use freshly cooked chickpeas if time allows. If opting for canned, rinse well to remove excess sodium and additives.
- Perfecting the Tahini: Make sure to use high-quality, well-stirred tahini. If you’re out of tahini, substitute with unsweetened peanut or sunflower seed butter for a fun twist.
- Smooth Texture Secrets: Peel chickpeas by gently pinching them between your fingers before blending. This extra step yields an ultra-smooth hummus worthy of any Mediterranean table.
Preparation Insights
Blend all ingredients thoroughly and don’t hesitate to add ice-cold water slowly, as it creates a delicate, airy consistency. If your hummus tastes too thick, adding more water or olive oil will balance things out. For those who favor more robust flavors, roasting the garlic beforehand brings out a sweet depth without overwhelming the dip.How to Serve and Tasty Variations
- Classic serving: Drizzle olive oil over the top, sprinkle with paprika, and add a scatter of fresh parsley. Pair with pita bread, vegetable sticks, or even as a sandwich spread.
- Spicy upgrades: For a kick, blend in roasted red peppers, sun-dried tomatoes, or a touch of harissa paste. Those looking for an earthy twist can experiment by blending in roasted beets or carrots.
- Dinner party tip: Serve hummus alongside foods like falafel, grilled vegetables, tabbouleh, or a crispy salad for a complete Mediterranean feast.
