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Hummus easy Mediterranean style

Hummus
Hummus

hummus

Hummus is perfect for a quick and healthy snack. Creamy, protein-rich, and flavorful—discover how to make classic hummus!
Total Time 16 minutes
Servings: 4 portions
Course: Snack
Cuisine: Middle Eastern
Calories: 200

Ingredients
  

  • 2 cup cooked chickpeas drained, reserved some cooking liquid
  • 0.25 cup tahini
  • 2 unit garlic clove peeled
  • 2 tablespoon lemon juice freshly squeezed
  • 2 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cumin optional
  • 2 tablespoon chilled water as needed for texture

Method
 

  1. Add the cooked chickpeas, tahini, garlic cloves, lemon juice, olive oil, salt, and ground cumin to a food processor.
  2. Process the ingredients until smooth, adding chilled water little by little to adjust texture.
  3. Scrape down the sides and blend again if needed for a creamier hummus.
  4. Taste and adjust the seasoning or lemon juice according to your preference.
  5. Transfer to a serving bowl, drizzle with a little olive oil, and sprinkle with paprika if desired.
  6. Serve with pita bread and assorted fresh vegetables.

Notes

Hummus is a staple in Middle Eastern cuisine, celebrated for its amazing versatility. You can serve it as a creamy dip during movie nights, as a flavorful spread on sandwiches, or as a protein-rich side for grilled vegetables and meats. Its nutty, lemony taste pairs well with a variety of foods, making hummus a must-have on any table.

Smart Swaps & Texture Tricks

If you don’t have tahini on hand, blend in some unsweetened natural peanut butter or plain Greek yogurt for a creamy effect. Prefer your hummus extra smooth? Peel the chickpeas before processing—just pinch each one to slip off the skin. It takes a few extra minutes, but results in an ultra-silky dip.
Don’t skip the olive oil drizzle when serving: it adds flavor and protects the hummus from drying out. To enhance the taste, use freshly squeezed lemon juice; bottled varieties can make the dip taste flat. If you'd like a lighter texture, slowly add ice-cold water while blending. This helps emulsify the ingredients for a fluffier finish.

Serving & Flavor Ideas

Pair your hummus with warm pita bread, crispy crackers, or a vibrant medley of carrot, cucumber, and bell pepper sticks. For a twist, top with toasted pine nuts, a touch of smoked paprika, or chopped fresh herbs like parsley or cilantro. For a spicier version, blend in a roasted red pepper or a dash of your favorite hot sauce.
Hummus also works beautifully as a base for Mediterranean bowls or dolloped over roasted veggies. Try mixing in sun-dried tomatoes, olives, or caramelized onions for exciting new flavors. Whatever you choose, this simple snack can instantly become the star of your next gathering!
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