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hummus
Hummus in the air fryer delivers healthy flavor and creamy texture in minutes. Try this quick, protein-rich recipe today!
Ingredients
Method
- Preheat your air fryer to 180°C (356°F) for 3 minutes.
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt.
- Process until the mixture is smooth and creamy. Add water gradually if needed to achieve the desired consistency.
- Transfer the hummus to an oven-safe shallow dish that fits into your air fryer basket, spreading it evenly.
- Place the dish in the preheated air fryer. Air fry for 8–10 minutes, until the surface is slightly golden and warmed through.
- Remove from air fryer and drizzle with olive oil, sprinkle with paprika and fresh parsley if desired.
- Serve warm with fresh vegetables or pita chips.
Notes
Hummus is a beloved staple from Middle Eastern cuisine, praised for its creamy texture and balanced flavor. It's a versatile recipe that works beautifully as a main snack, a side dish, or even a sandwich spread. This air fryer version not only saves time but also adds a warm, slightly caramelized touch that elevates the hummus experience.
Tips for the Creamiest Hummus
- Peel the chickpeas: For ultra-smooth hummus, some chefs recommend slipping the skins off the cooked chickpeas before blending. It takes a bit of extra effort, but the result is worth it!
- Use ice-cold water: When adjusting the texture, try adding a tablespoon of very cold water at a time. This helps create a light, fluffy consistency.
- Balance the garlic and lemon: Fresh garlic can be strong. If you prefer milder flavor, try roasting the garlic first or starting with half a clove, tasting as you go.
Ingredient Substitutions and Add-Ons
- Tahini swap: If you don't have tahini, you can use Greek yogurt for a tangy twist, or skip it entirely for a lighter version (though traditionalists may not approve!).
- Experiment with spices: Smoked paprika, cayenne, or sumac make great additions if you want to give your hummus extra flair.
Serving and Pairing Suggestions
- Pair with: Warm pita bread, toasted baguette slices, colorful vegetable sticks (like carrots or celery), or as a topping for grain bowls.
- Try different garnishes: Chopped fresh herbs, toasted pine nuts, or a dash of chili oil instantly elevate your hummus presentation.
- This hummus is delightful served warm straight from the air fryer, but is also excellent chilled; it's a fantastic make-ahead dish for parties or meal prep.
