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Olives platter healthy choice

Olives platter healthy choice
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olives platter

olives platter

Olives platter transforms simple olives into a colorful, healthy, and exciting appetizer for any occasion. Discover a quick and tasty recipe.
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Total Time 12 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup green olives, pitted preferably large and firm
  • 1 cup black olives, pitted such as Kalamata or Taggiasca
  • 0.5 cup cherry tomatoes, halved
  • 1 unit lemon, cut into wedges organic if possible
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano Mediterranean or Sicilian style
  • 0.25 teaspoon freshly ground black pepper
  • 1 tablespoon fresh parsley, chopped
  • 1 clove garlic, thinly sliced optional

Method
 

  1. Drain the green and black olives thoroughly. If they are very salty, rinse briefly under cold water and pat dry with paper towels.
  2. Arrange all ingredients on a large serving platter: spread the olives, cherry tomato halves, and lemon wedges attractively.
  3. Drizzle the extra virgin olive oil evenly over the platter.
  4. Sprinkle with dried oregano and freshly ground black pepper to taste. Add the sliced garlic if using.
  5. Finish by scattering chopped fresh parsley over the top for color and freshness.
  6. Serve immediately as a refreshing appetizer. Enjoy!

Notes

The olives platter is a staple for those who love quick entertaining and crave vibrant Mediterranean flavors. Its beauty lies in how effortlessly it transforms simple ingredients into a show-stopping appetizer, adaptable to any gathering or occasion.

Tips for Selecting and Enhancing Olives

Choose high-quality, firm olives—they’re the star of this platter. Mix different varieties such as Castelvetrano for a buttery bite or Kalamata for a touch of tang. If using jarred or canned olives, soak them in fresh water for 10 minutes to mellow the saltiness and revive their natural taste.
For deeper flavors, marinate olives in olive oil, lemon zest, sliced garlic, and your favorite fresh herbs overnight in the fridge. This not only intensifies their taste but brings a unique homemade touch to your platter.

Serving & Ingredient Swaps

This platter is delicious on its own, but you can add cubed feta cheese or slices of grilled halloumi for a creamy contrast. Roasted red peppers, caper berries, or artichoke hearts also pair wonderfully and add color. For a spicy kick, include a few peperoncini or red pepper flakes.
Cherry tomatoes brighten and balance the olives’ saltiness, while fresh lemon wedges offer a zesty edge—don’t skip them! If parsley isn’t available, try fresh oregano, basil, or cilantro for a different herbal aroma.

Prep & Presentation Advice

Always serve your olives platter at room temperature: cold olives can taste muted, while room temperature brings out their fullest aroma and texture. Garnish generously with herbs and a drizzle of quality olive oil just before serving for a fresh, glossy finish.
For a complete Mediterranean experience, accompany your platter with rustic bread, pita chips, or crunchy breadsticks. Pair with a light white wine or spritz for the perfect start to any gathering.
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Escrito por Valentina Silva

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