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Monday, October 13, 2025
  • Vegetarian

Vegetarian lasagna easy Mediterranean style

Vegetarian lasagna with fresh veggies and creamy ricotta delivers flavor, lightness and comfort. An easy and nutritious family favorite for any day....

Mileni Sabatini
October 13, 2025
  • Vegan

Vegan moussaka healthy choice

Valentina Silva
October 12, 2025
  • Sides

Roasted chickpeas healthy choice

Mileni Sabatini
October 12, 2025
  • Savory Dishes

Stuffed peppers healthy choice

Valentina Silva
October 11, 2025
mediterranean diet
  • Fundamentals

The Mediterranean Diet: A Path to Health and Longevity

The Mediterranean diet, rooted in the culinary traditions of countries like Greece, Italy, and Spain, emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. Thi...

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December 1, 2024
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