Greek salad classic dish

October 21, 2025

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greek salad

Greek salad brings fresh veggies, creamy feta, and a punch of flavor. Enjoy this Mediterranean delight any day without guilt!

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Total Time 21

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 230

Ingredients Method Notes

Ingredients

2 cup cherry tomatoes halved
1 cup cucumber sliced with peel
0.5 cup red onion thinly sliced
0.5 cup green bell pepper sliced
0.75 cup feta cheese cut into cubes
0.5 cup kalamata olives pitted
3 tablespoon extra virgin olive oil
1.5 tablespoon red wine vinegar
0.5 teaspoon dried oregano
0.25 teaspoon sea salt
0.25 teaspoon black pepper

Method

Wash and prepare all the vegetables. Cut the cherry tomatoes in half, slice the cucumber (leave the peel on), thinly slice the red onion, and slice the green bell pepper.
In a large serving bowl, combine the cherry tomatoes, cucumber, red onion, green bell pepper, kalamata olives, and cubed feta cheese.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and toss gently to coat everything evenly, being careful not to break up the feta cubes too much.
Serve immediately, or let it chill for 10 minutes in the refrigerator to allow the flavors to meld. Enjoy your fresh Greek salad!

Notes

Greek salad stands out as a favorite around the world, favored for its vibrant colors, bold flavors, and effortless preparation. It's a dish that's as welcome at a casual backyard lunch as it is at a festive Mediterranean dinner.

Practical Tips for Success

Choose the freshest vegetables you can find for the most flavorful results. Crisp cucumbers and juicy tomatoes really make a difference. If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes before adding it to the salad—this gentles the sharpness without sacrificing flavor.

If you can't find kalamata olives, use other brined black olives, or even skip them for an allergy-friendly version. Try using sheep’s milk feta for an authentic taste, but cow’s milk feta works perfectly as well.

Preparation Techniques & Flavor Boosts

Toss the salad gently at the last moment to keep the feta cubes intact and prevent the vegetables from getting soggy. For extra flavor, add a sprinkle of fresh chopped oregano or mint.

To maximize the taste, let the salad rest in the refrigerator for about 10 minutes before serving, allowing the ingredients to meld.

Serving Ideas & Creative Variations

This Greek salad is wonderful as a side for grilled meats or fish, particularly lamb chops or salmon. If you want to make it a main dish, top it with grilled chicken or serve alongside warm pita bread and classic hummus.

Fuel your creativity by adding ingredients like bell peppers of various colors, capers for a briny pop, or avocado cubes for creaminess. For a vegan version, simply omit the feta or use a plant-based cheese.

With these tips, your Greek salad will always be crisp, refreshing, and bursting with Mediterranean character!

Tagged:healthy mediterranean diet recipe

Valentina Silva

Greek salad classic dish