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lentil salad
Lentil salad full of flavor! An easy, protein-packed, healthy salad recipe. Ideal for a quick, practical lunch or dinner.
Ingredients
Method
- Rinse the lentils well and place them in a saucepan with 3 cups of water. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until tender. Drain and let cool.
- Chop the red onion, cherry tomatoes, yellow bell pepper, parsley, mint, and grate the carrot. Set aside.
- In a large bowl, combine the cooled lentils with the chopped vegetables and herbs.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.
- Pour the dressing over the lentil mixture and toss well to coat everything evenly.
- Let the salad rest for 5-10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.
Notes
Lentil salad is truly a star in healthy cuisine—easy to prepare, satisfying, and wonderfully adaptable. Its popularity owes much to its versatility: it works just as well for a family lunch, meal prep for busy weeks, or as a colorful centerpiece at casual gatherings.
Want perfectly tender lentils? Always cook them until just al dente—overcooking will turn them mushy. Green or brown lentils are best here because they hold their shape. If you like a slightly nuttier flavor, toast the lentils for a minute in the pan before adding water.
Tips and Substitutions
- No fresh herbs? Use a sprinkle of dried mint or parsley, but cut the quantity in half to avoid overpowering the salad.
- No Dijon mustard? Swap for a little whole grain or even yellow mustard for tang.
- Add protein: Top with crumbled feta, goat cheese, or grilled chicken for a heartier meal.
Technique Advice
- For deeper flavor, let the salad rest for at least 10 minutes after dressing, so the lentils absorb every note of fresh lemon and herb.
- Chop veggies evenly for a balanced bite in each forkful and a visually appealing dish.
- If you want, prepare the lentils a day ahead and store in the fridge. This saves time and the flavor continues to build.
Serving Suggestions & Variations
- Serve with warm pita bread or as a side to roasted fish for a Mediterranean-inspired meal.
- Turn leftovers into a wrap: spoon the salad into a tortilla with leafy greens.
- Want some crunch? Add toasted seeds or nuts just before serving.
