lentil salad
Lentil salad brings freshness, flavor, and healthy proteins. Try this nutritious Mediterranean lentil salad recipe for a vibrant meal!
Ingredients
Method
- Rinse the lentils under cold water and drain.
- In a saucepan, combine lentils and water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook 18–20 minutes until lentils are tender but not mushy. Drain and let cool.
- In a large bowl, combine cooled lentils, red onion, cherry tomatoes, cucumber, and parsley. Mix gently.
- In a small bowl, whisk olive oil, lemon juice, salt, pepper, and garlic (if using) to make the dressing.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly. Adjust seasoning to taste.
- Serve immediately or refrigerate for at least 30 minutes to allow flavors to blend. Enjoy your vibrant lentil salad!
Notes
Lentil salad is a staple in Mediterranean kitchens, loved for its versatility, bold flavors, and ability to stand alone as a wholesome meal or shine as a vibrant side dish. It’s perfect for meal prep since it holds up well in the fridge and actually gets tastier the next day as the flavors meld.
Don’t overcook! Taste your lentils early and often, aiming for tender with a slight bite. Overcooked lentils will turn the salad mushy.
Rinse lentils under cold water before and after cooking. This stops the cooking process and helps keep their shape.
Fresh herbs like cilantro, mint, or dill also pair beautifully.
Practical tips for perfect lentil salad
Choose the right lentils: Green or brown lentils retain their shape best. Avoid red lentils, as they tend to get mushy.Don’t overcook! Taste your lentils early and often, aiming for tender with a slight bite. Overcooked lentils will turn the salad mushy.
Rinse lentils under cold water before and after cooking. This stops the cooking process and helps keep their shape.
Smart ingredient swaps and upgrades
Get creative with your add-ins! Add crumbled feta for creaminess, olives for briny punch, or avocado for a buttery touch. For a nuttier flavor and health boost, toss in toasted walnuts.Fresh herbs like cilantro, mint, or dill also pair beautifully.
