lentil salad
Lentil salad delivers protein and flavor in one bowl. Refreshing, practical, and ideal for healthy, colorful meals any day.
Ingredients
Method
- Rinse the lentils thoroughly under cold water.
- In a saucepan, combine lentils and water. Bring to a boil, then reduce heat and simmer for 18-20 minutes or until tender but not mushy.
- Drain cooked lentils and allow them to cool completely.
- Meanwhile, chop the red bell pepper, tomatoes, red onion, and cucumber into evenly sized pieces.
- In a large bowl, add cooled lentils, bell pepper, tomatoes, onion, and cucumber.
- Drizzle with olive oil and lemon juice. Sprinkle with salt and black pepper.
- Add chopped fresh parsley and gently toss everything together until well combined.
- Taste and adjust salt, pepper, or lemon juice as desired. Serve chilled or at room temperature.
Notes
Lentil salad is a beloved staple across many cuisines due to its impressive versatility. It’s a nutritious, protein-rich option that works beautifully as a quick lunch, a satisfying side, or even a colorful centerpiece at gatherings. Its adaptability means you can easily customize ingredients to match your tastes or what’s available in your pantry.
Practical Tips and Substitution Ideas
- Don’t overcook the lentils—they should hold their shape and remain slightly firm to avoid a mushy texture. Drain and cool them quickly to prevent further cooking.
- If you’re out of red bell pepper, swap in carrots or roasted butternut squash for a touch of sweetness and color.
- For extra protein, consider adding feta cheese, chickpeas, or even hard-boiled eggs.
Preparation Insights
- Chop all vegetables to a similar size so each bite offers balanced flavor and texture.
- If serving for a crowd or meal prep, dress the salad just before serving to maintain the vibrant crunch of the fresh vegetables.
- Let the salad rest for 15-20 minutes after mixing to allow flavors to meld.
Serving and Variations
- Serve lentil salad on a bed of greens, with a dollop of yogurt, or alongside grilled fish for a fuller meal.
- Experiment with add-ins like olives, sun-dried tomatoes, or a sprinkle of dukkah for a flavor boost.
- Leftovers are delicious and can be refreshed with a splash more lemon juice or olive oil the next day.
