Mussels in tomato sauce easy Mediterranean style

Mussels in tomato sauce easy Mediterranean style
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mussels in tomato sauce

mussels in tomato sauce

Mussels in tomato sauce promise juicy seafood covered in a rustic tomato sauce. Quick, healthy and full of Mediterranean flavor.
Total Time 36 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 290

Ingredients
  

  • 1.2 kg fresh mussels
  • 2 tablespoon olive oil
  • 1 unit large onion finely chopped
  • 3 clove garlic minced
  • 400 g crushed tomatoes
  • 0.5 cup dry white wine
  • 0.5 teaspoon red pepper flakes optional
  • 1 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.5 unit lemon juiced
  • 2 tablespoon fresh parsley chopped

Method
 

  1. Scrub and clean the mussels under cold running water. Discard any that remain open after a light tap or have broken shells.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 4 minutes.
  3. Add minced garlic and cook for 1 more minute until fragrant, stirring frequently to avoid burning.
  4. Pour in the crushed tomatoes and white wine. Stir in red pepper flakes (if using), sea salt, and black pepper. Let the sauce simmer for 8-10 minutes, stirring occasionally.
  5. Add the mussels to the pot. Cover and increase the heat to high. Cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened.
  6. Remove from heat. Discard any mussels that did not open. Stir in lemon juice and sprinkle with fresh parsley.
  7. Serve immediately with rustic bread or as desired. Enjoy your flavorful mussels in tomato sauce!

Notes

Mussels in tomato sauce is a classic that brings the vibrant flavors of the Mediterranean right to your kitchen. It’s incredibly versatile—serve it as an appetizer for a dinner party, or make it the centerpiece of a cozy meal with warm, crusty bread. The combination of fresh mussels and rich tomato sauce is both comforting and impressive, making it an instant favorite with seafood lovers.

Practical Tips and Recipe Tricks

  • Cleaning mussels: Always scrub the shells under cold water and use the back of a knife to remove any visible "beard". Discard any open mussels that don’t close when gently tapped.
  • Ingredient swaps: No white wine on hand? Use seafood or vegetable broth for a depth of flavor. Add chopped fennel or celery for extra aromatics.
  • Building flavor: Let the tomato sauce simmer until slightly thickened before adding the mussels for a richer, concentrated taste. A pinch of sugar can help balance acidic tomatoes.

Preparation Advice

  • Don’t overcook: Mussels cook quickly! Once they open, remove them from heat to keep them tender and juicy.
  • Get ahead: You can prepare the sauce ahead of time, refrigerate, and simply reheat before adding fresh mussels.

Serving & Variation Ideas

  • Serve with: Crusty bread, garlic toast, or even atop linguine to soak up every drop of the flavorful tomato sauce.
  • Bright ideas: Sprinkle extra fresh parsley or a squeeze of lemon for brightness just before serving.
  • Vary the heat: Add more or less red pepper flakes to suit your spicy preference, or try smoked paprika for a subtle twist.
This dish truly shines in its simplicity. With fresh seafood and just a few quality ingredients, you’re set for a meal that’s easy, elegant, and full of heart.
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Escrito por Valentina Silva

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