mussels in tomato sauce
Mussels in tomato sauce, a Mediterranean delight for your healthy table. Ready in under 30 minutes, full of flavor. Try it today!
Ingredients
Method
- Start by cleaning the mussels: Rinse the mussels under cold water, scrub the shells, and remove the beards. Discard any open mussels that don’t close when tapped.
- Heat olive oil in a large pot over medium heat. Add the chopped garlic and onion. Sauté until soft and fragrant, about 3-4 minutes.
- Add the crushed tomatoes and chili flakes (if using). Cook for 5 minutes, stirring occasionally. Pour in the white wine, season with salt and pepper, and let simmer for 2 minutes.
- Add the cleaned mussels to the pot. Cover with a lid and cook over high heat for 5-7 minutes, shaking occasionally, until all mussels have opened. Discard any that remain closed.
- Turn off the heat, sprinkle with fresh parsley, and gently toss to combine.
- Serve the mussels hot with the tomato sauce and lemon wedges on the side. Enjoy immediately!
Notes
Mussels in tomato sauce is a classic dish that captures the spirit of Mediterranean coastal dining. It’s renowned for its simplicity, quick preparation, and ability to delight at casual family dinners or special gatherings. The mild brininess of mussels blends beautifully with the bright and savory flavors of tomato sauce, creating a meal that feels both comforting and impressive.
Tips for juicy, flavorful mussels every time
- Freshness is key: When selecting mussels, look for ones that have tightly closed shells. If any are open, give them a gentle tap—discard those that don’t close.
- De-bearding and cleaning: A thorough scrub with a stiff brush and removing any "beard" ensures a grit-free eating experience.
- Control the heat: Cook mussels on high heat to help them open quickly and stay tender. Do not overcook, or they can become rubbery.
- Wine selection: If you don’t have white wine on hand, you can substitute it with a splash of fish stock or even a squeeze of lemon juice for acidity.
Technique insights & serving ideas
- Layer flavor in the sauce by sautéing the garlic and onion until fragrant before adding the tomatoes. For a sweeter note, add a pinch of sugar if your tomatoes are very acidic.
- If you prefer a spicier kick, increase the chili flakes or add diced fresh chilies.
- Make it your own: Add fresh basil, thyme, or oregano along with the parsley for a more herbaceous aroma. For a richer sauce, finish with a pat of butter off the heat.
- Serving suggestions: Mussels in tomato sauce is perfect with toasted crusty bread for dipping into the sauce, or as a topping for al dente pasta. Pair with a chilled white wine, such as Sauvignon Blanc or Vermentino, to heighten the dish’s fresh maritime flair.
