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Roasted vegetables authentic recipe

Roasted vegetables
Roasted vegetables

roasted vegetables

Roasted vegetables shine as a healthy, tasty side. Discover the secret for golden veggies that win everyone over!
Total Time 41 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 140

Ingredients
  

  • 2 cup broccoli florets
  • 1 cup cherry tomatoes halved
  • 1 cup carrots sliced
  • 1 cup zucchini cut into rounds
  • 0.5 cup red bell pepper diced
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 clove garlic minced

Method
 

  1. Preheat the oven to 220°C (428°F). Line a baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine broccoli florets, cherry tomatoes, carrots, zucchini, and red bell pepper.
  3. Add olive oil, minced garlic, dried oregano, salt, and black pepper. Toss everything until the vegetables are evenly coated.
  4. Spread the vegetables in a single layer on the prepared baking sheet to ensure even roasting.
  5. Roast in the oven for about 25–30 minutes, stirring halfway through, until the vegetables are golden and tender.
  6. Serve immediately as a delicious side dish, garnished with fresh herbs if desired.

Notes

Roasted vegetables are a staple for anyone seeking an easy and nutritious side dish. Their versatility is impressive—simply adjust the vegetable mix based on what’s in season or what you have in your fridge. This method pulls out deep flavors and caramelized notes from each veggie, making them truly crave-worthy.
Diversify Your Veggies: Broccoli, carrots, zucchini, and cherry tomatoes are just a start! Try adding sweet potatoes, brussels sprouts, eggplant, or mushrooms for added color and nutrients. Cut all vegetables into similar sizes to ensure even roasting.
Oven Tips for Crispiness: Always preheat your oven and don’t overcrowd the baking sheet; this helps the vegetables roast instead of steam, giving them a golden, crispy edge. For even more caramelization, flip the veggies halfway through the roasting time.
Smart Ingredient Swaps: No olive oil? Avocado oil or melted coconut oil also work well. For extra depth of flavor, add a sprinkle of smoked paprika, cayenne, or cumin before roasting.

Simple Preparation, Outstanding Results

If you’d like softer veggies, cover the baking sheet with aluminum foil for the first 10 minutes of roasting, then uncover to finish. Want extra crunch? Spread veggies further apart on the sheet.

Serve and Enjoy!

Roasted vegetables pair beautifully with grilled meats, grains like quinoa or couscous, or can shine as a topping on salads, pizzas, and pastas. Try tossing leftovers into an omelet or wrapping them up in a tortilla for a quick, nutritious lunch.
Experiment with fresh herbs like basil or thyme just after roasting to add brightness and freshness to your dish. However you serve them, this dish is sure to become a weeknight favorite!
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