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Roasted vegetables authentic recipe

January 19, 2026
Roasted vegetables
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Roasted vegetables

roasted vegetables

Roasted vegetables bring flavor and vibrant colors. Delicious, practical and healthy—discover this easy recipe for your routine!
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Total Time 46 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 unit zucchini sliced in rounds
  • 1 unit red bell pepper cut into strips
  • 1 unit yellow bell pepper cut into strips
  • 1 unit carrot sliced in rounds
  • 1 unit red onion cut in wedges
  • 2 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried Italian herbs oregano or thyme mix

Method
 

  1. Preheat the oven to 220°C (428°F). Prepare a large baking sheet by lining it with parchment paper.
  2. Arrange the zucchini, red bell pepper, yellow bell pepper, carrot, and red onion on the baking sheet in a single layer for even roasting.
  3. Drizzle the olive oil over the vegetables. Sprinkle with salt, black pepper, and dried Italian herbs. Toss well to coat all the pieces evenly.
  4. Roast in the preheated oven for about 30–35 minutes, stirring halfway through, until vegetables are tender and have golden, caramelized edges.
  5. Serve hot as a side dish or add them to salads, grains, or wraps for a colorful, healthy meal. Enjoy!

Notes

Roasted vegetables have become a beloved staple for their versatility and ability to elevate any meal with vibrant colors and deep, caramelized flavors. Whether enjoyed as a nutritious side, tossed with grains, or layered in wraps, this recipe easily adapts to your routine and seasonal produce.

Tips and Smart Substitutions

Try switching up the vegetables based on what’s fresh—cauliflower florets, sweet potatoes, or eggplant roast beautifully as well. For a richer depth of flavor, add whole garlic cloves or a splash of balsamic vinegar. If you prefer a milder taste, use shallots instead of red onion. Don’t hesitate to explore herbs: rosemary or parsley bring a new aromatic twist.

Preparation Tricks for the Perfect Roast

Cut all vegetables in similar sizes to ensure even roasting and avoid burnt edges or undercooked centers. For crispier vegetables, spread them out in a single layer with space between each piece. Overcrowding leads to steaming rather than roasting. Tossing the veggies halfway through the bake helps create uniformly caramelized edges and prevents sticking.

Serving and Pairing Inspiration

These roasted vegetables are a canvas for creativity! Serve with a tangy yogurt sauce, sprinkle with feta cheese, or toss them over cooked quinoa for a balanced vegetarian bowl. For a delightful contrast, add a squeeze of lemon just before serving. They also make a vibrant topping for pizzas, bruschetta, or even stirred into your favorite pasta.
Tagged:
Valentina Silva

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