minestrone soup
Minestrone soup bursts with vegetables and Italian flavor, lightened up for your everyday meals. Discover how delicious healthy can be!
Ingredients
Method
- Heat the olive oil in a large pot over medium heat. Add onion, garlic, carrots, celery, and potato. Sauté for about 5 minutes until vegetables begin to soften.
- Add the zucchini and green beans. Cook for another 3 minutes, stirring occasionally.
- Stir in the diced tomatoes, vegetable broth, oregano, thyme, salt, and pepper. Mix well and bring to a gentle boil.
- Reduce heat to low and simmer covered for about 25 minutes, until all vegetables are tender.
- Add the cooked white beans and pasta (if using). Cook uncovered for an additional 8-10 minutes until pasta is al dente.
- Stir in the baby spinach and cook for 2 more minutes, just until wilted.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.
Notes
There’s a reason minestrone soup remains a staple in Italian kitchens and beloved worldwide—its incredible versatility and hearty flavors. Packed with seasonal vegetables, beans, and pasta, this recipe adapts to what you have on hand, making it a resourceful and comforting option all year round.
Simple tweaks and chef-inspired tips
- Swap and substitute: No green beans or zucchini? Try bell peppers, cabbage, or peas. Cannellini, chickpeas, or navy beans work beautifully as substitutes for white beans.
- Enhance the flavor: Sauté the vegetables until golden to create a deeper, sweeter flavor base. A Parmesan rind added during simmering will infuse umami taste—just remove it before serving.
- Gluten-free option: Use gluten-free pasta or replace pasta with extra beans or potatoes for a hearty twist.
Effortless techniques for perfect texture
Chop vegetables into uniform pieces for even cooking. Don’t overcook the pasta: add it toward the end and cook just until al dente to avoid mushiness. If making in advance, consider preparing the pasta separately and combining just before serving, preserving its ideal texture.Serving suggestions & inspired variations
- Garnish with fresh basil or a drizzle of extra virgin olive oil right before serving for a burst of freshness.
- Minestrone pairs perfectly with crusty whole wheat bread, toasted garlic bread, or a crisp green salad.
- Add diced pancetta or bacon at the start of cooking for a smoky depth—just remember the soup won’t be vegetarian anymore.
