chickpea stew
Chickpea stew delivers warmth and flavor in every bite. Easy preparation, rich in protein, and perfect for a nourishing meal!
Ingredients
Method
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until softened, about 3 minutes.
- Stir in the minced garlic, sliced carrot, and diced red bell pepper. Cook for another 3-4 minutes.
- Add smoked paprika, ground cumin, black pepper, and salt. Mix well to coat the vegetables with the spices.
- Pour in the crushed tomatoes and vegetable broth. Bring to a gentle boil.
- Add the cooked chickpeas. Reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasoning if needed. Remove from heat.
- Serve hot, garnished with chopped fresh parsley for a vibrant finish.
Notes
Chickpea stew stands out as a comforting dish that’s both nourishing and versatile, cherished in Mediterranean kitchens and perfect for anyone seeking an easy, robust meal. Its rich combination of flavors and textures means it can be adapted for every season and preference.
Practical Tips for Perfect Chickpea Stew
- Use homemade or canned chickpeas: Both work beautifully, but for a creamier texture, cook your chickpeas from scratch.
- Layer your vegetables: Sauté onions first to develop sweetness before adding garlic, carrots, and peppers. This simple step builds complexity in the flavor profile.
- Spice it up: Adjust the amount of smoked paprika and cumin to suit your taste. For extra warmth, add a pinch of chili flakes or a hint of cinnamon.
- Broth quality matters: A good vegetable broth enhances depth—consider simmering the stew a bit longer if you want a more concentrated flavor.
Preparation Tips & Techniques
- Simmer patiently: Letting the stew bubble gently helps meld the flavors and creates a richer base, especially with tomatoes and spices.
- Don’t skip the garnish: Fresh parsley adds brightness and a burst of color, balancing the earthiness of chickpeas.
- For a thicker stew: Mash a few chickpeas against the side of the pot while cooking. This creates a heartier, more velvety consistency.
Serving Suggestions & Variations
- Serve with: Crusty bread, steamed rice, or even a dollop of yogurt for extra creaminess.
- Add greens: Stir in handfuls of spinach or kale in the last few minutes for added nutrients and freshness.
- Make it your own: Try adding zucchini, potatoes, or peas for new flavors and more vegetables.
- Leftover magic: Chickpea stew tastes even better the next day. Store it in the fridge and reheat gently—flavors will deepen and meld for an even more delicious meal.
